New Coaching Times and RDL Changes
New Coaching Times
Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri - 5pm-7pm Sat 9.15am -10.15am
Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15
Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL's
- Top position is now with body upright
- Bottom position is just below kneecap
All other points remain
- On each rep try and push the bum backwards
- Keep bar close
- Knees do not move
- Shins vertical
- Back Flat - pivot from hip
See - Video of RDL Demo
No Excuses
No Excuses
httpvh://www.youtube.com/watch?v=obdd31Q9PqA
Updated Weightlifting Websites
One for Oceania
http://www.oceaniaweightlifting.com/
And one for the Commonwealth
http://www.commonwealthweightlifting.com/
Crossfit "Isabel" and "Grace"
"Isabel"
For time:-
60kg (40kg for women) Snatch, 30 reps
Here it is in 90sec
httpvh://www.youtube.com/watch?v=PWNoy3RLmEY
"Grace"
For time:-
60Kg (40Kg for women) Clean and Jerk , 30 reps
(Overhead anyhow but must touch chest)
Here it is in 89sec
httpvh://www.youtube.com/watch?v=ydeCu7W1VRc
Best Cougars Grace time Mitch Dodds 2.11
Latest Commonwealth Rankings and Records
Latest Commonwealth Rankings and Records
Commonwealth Records
Commonwealth Games Records
.
Training over the Xmas week
FYI
Damo will the training at the following times over the Xmas week
Mon, Tues and Fri
in the mornings around 8:30am and in the
afternoon around 4:30pm
and on in the afternoon on Thursdays at 4.30pm
I will not be there and anybody under U18 will be not be able to train without a coach