Online Weightlifting Coaching

Remote Weightlifting Coaching
Video Analysis • Individualised Programming • Long-Term Competition Planning

All levels welcome — from complete beginners to elite athletes.

Train with a 3 times Olympics Games coach bringing over 33 years of experience and a track record of developing thousands of athletes, from beginners to Olympians.

With more than 12 years of remote coaching experience, you’ll get guidance that actually works in a real-world, online setting.

This is direct coaching with me — not passed off to an assistant or third party.

What you get:

Personalised programming tailored to your goals
Detailed video analysis and feedback with example videos
Structured yearly competition planning
Ongoing support and communication

Pricing:

$250AUD for the first month
$55AUD per week after the first month
Cancel anytime — no lock-in contracts

Contact me at miles@cougarsweightlifting.com for more details and how to get started.

How Remote Coaching Works

Step 1 – Initial Assessment
You complete a detailed questionnaire and submit training videos. We then jump on a call to discuss your current training, goals, and what you want to achieve.

Step 2 – Kick-Off Session
We start with a 1-hour one-on-one coaching session, either in Brisbane or remotely via Zoom, WhatsApp, or Skype, to set a solid foundation from day one.

Step 3 – Custom Program & Plan
I build a fully customised 10–15 week training program and competition plan tailored to you. You’ll also receive lifting tip sheets, technique videos, and a personal PB tracking document. We’ll go through everything together on a call so you’re clear on the plan.

Step 4 – Ongoing Coaching & Support
Send training videos anytime for detailed feedback. We can also schedule technique-focused video sessions when needed. Your program and competition plan are continuously adjusted based on your progress — all included in your weekly coaching fee.

Working remotely in 2013 with Tia-Clair Toomey-Orr
(2018 Commonwealth Games Gold medalist and 8 times winner of the Crossfit Games)
Read an article about me working with Tia in the Morning Chalk up