“Isabel”

For time:-
60kg (40kg for women) Snatch, 30 reps

Here it is in 90sec

httpvh://www.youtube.com/watch?v=PWNoy3RLmEY

 

 

“Grace”

For time:-
60Kg (40Kg for women) Clean and Jerk , 30 reps
(Overhead anyhow but must touch chest)

Here it is in 89sec

httpvh://www.youtube.com/watch?v=ydeCu7W1VRc

 

Best Cougars Grace time Mitch Dodds 2.11