2011 AWF National Club Championships - entries and schedule
The Totally Wild story "Weightlifting"
The Story that featured the Cougars juniors will be going to air on Friday 25th March at 8:00 am on Network Ten.
Please make a recording as they will not be supplying the video.
JME Round 1 Results - Great Work Cougars !
| Cougars | 767 |
| Toowoomba | 713 |
| Sunshine Coast | 670 |
| Cairns North Green Ants | 598 |
| USQ Springfield | 590 |
| North Brisbane Honey Badgers | 497 |
2011 AWF National Club Championships - entries and schedule
Preliminary Entries - 2011 AUS Club Championships_Men
Preliminary Entries - 2011 AUS Club Championships_Women
Program of Events_2011 AUS Club Championships
JME Club Competition
Results of the JME Club Competition can be found here
Lots of 6x6 results and good PB's
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=535
New PB's
James Norman - 51Kg class - PB Snatch of 50Kg, up by 6Kg
James Norman - 51Kg class - PB Total of 113Kg, up by 5Kg
James Pakchung - 77Kg class - PB Snatch of 60Kg, up by 5Kg
James Pakchung - 77Kg class - PB CJ of 70Kg, up by 10Kg
James Pakchung - 77Kg class - PB Total of 130Kg, up by 15Kg
Joshua Wu - 51Kg class - PB Snatch of 51Kg, up by 3Kg
Joshua Wu - 51Kg class - PB CJ of 70Kg, up by 2Kg
Joshua Wu - 51Kg class - PB Total of 121Kg, up by 5Kg
Korey Watson-Watt - 62Kg class - PB Snatch of 57Kg, up by 2Kg
Korey Watson-Watt - 62Kg class - PB CJ of 68Kg, up by 8Kg
Korey Watson-Watt - 62Kg class - PB Total of 125Kg, up by 10Kg
Linzey Beister - 94Kg class - PB Snatch of 100Kg, up by 5Kg
Junior Rankings by Sinclair
| 1 | Jonathan Pakchung | U18 (93) | 78.75 | 92 | 110 | 202 | 12/02/2011 | 250.223 | |
| 2 | Joshua Wu | U16 (96) | 49.55 | 51 | 70 | 121 | 5/03/2011 | 207.126 | |
| 3 | James Norman | U16 (96) | 48.65 | 50 | 63 | 113 | 5/03/2011 | 196.513 | |
| 4 | Korey Watson-Watt | U16 (96) | 56.5 | 57 | 68 | 125 | 5/03/2011 | 192.358 | |
| 5 | James Pakchung | U18 (93) | 69.85 | 60 | 70 | 130 | 5/03/2011 | 172.658 | |
| 6 | Riley Pollard | U16 (96) | 111.5 | 71 | 80 | 151 | 12/02/2011 | 161.534 | |
Arnold talking about competing
httpvh://www.youtube.com/watch?v=Lrw5ea2Jkx4
National Club Championships & Oceania/World Junior selections
Please Note the club will be entering Lifters for the Club Championships - This is my list - Please let me know if i have missed anybody from my group or if you cannot lift
John Walz
Luke Gardner
Linzey Beister
Jonathan Pakchung
Peter Foster
Steven Eadie
John Yamasaki
Joshua Wu
John Hanlon
James Norman
Korey Watson-Watt
Riley Pollard
James Pakchung
Damon Kelly
Ben Turner
Please note the minimum weight is 26Kg for men and you must wear a one piece costume
Here are the current rankings for people trying to make team selection
2011 Oceania and WJC selection rankings
This spreadsheet includes results from known endorsed state qualifying events for Junior and Youth lifters, i.e. QWA League Round 1; and WWA GP 1. The Victorian state qualifying event will be held this Saturday
Health Benefits of Almonds in an Athlete's Diet
Not only do almonds provide the nutrition needed for speedy muscle recovery, they also provide some of the nutrients needed to replenish the nervous system after demanding workouts. Almonds are known to improve hearth health, reduce inflammation, and aid in weight loss. Thanks to a unique nutrient profile, almonds are among the most beneficial snacks that athletes can add to their diets.