League Round and Xmas

League Round Final

Some Great Lifting in the League Final !

After a disappointing nationals due him recovering from an injury it was great to see
James Norman pull out some big lifts to win the League and $800 - Josh Wu who had taken
some time off to rehab his shoulder nearly got him on his last clean and jerk !

Luke also was a stand out - he has been working on his second pull all year and its starting to pay off with lifetime PB's at each comp now
- great work Luke !

Steve and Linz also had a great battle with Steve just managing to pip him on the Clean and Jerk

QWA League Grand Final - 2011 Results

Awards
Division 1 Luke Gardner $400 Coach: Miles Wydall $100
Division 2 Steven Eadie $400 Coach: Miles Wydall $100
Division 3 Tegan Napper $400 Coach: Angela Wydall $100
Division 4 James Norman $400 Coach: Miles Wydall $100
Bonus Round James Norman $400 Coach: Miles Wydall $100

 

James Norman - 56Kg class - PB Snatch of 64Kg, up by 6Kg
James Norman - 56Kg class - PB CJ of 89Kg, up by 10Kg  - Aus Record
James Norman - 56Kg class - PB Total of 153Kg, up by 16Kg - Aus Record

Joshua Wu - 56Kg class - PB Snatch of 66Kg, up by 4Kg - Aus Record
Joshua Wu - 56Kg class - PB CJ of 86Kg, up by 1Kg
Joshua Wu - 56Kg class - PB Total of 152Kg, up by 5Kg

Korey Watson-Watt - 69Kg class - PB Snatch of 67Kg, up by 1Kg
Korey Watson-Watt - 69Kg class - PB CJ of 86Kg, up by 5Kg
Korey Watson-Watt - 69Kg class - PB Total of 153Kg, up by 7Kg

Luke Gardner - 105Kg class - PB Snatch of 127Kg, up by 2Kg
Luke Gardner - 105Kg class - PB CJ of 166Kg, up by 1Kg
Luke Gardner - 105Kg class - PB Total of 293Kg, up by 3Kg

Steven Eadie - 85Kg class - PB CJ of 126Kg, up by 10Kg
Steven Eadie - 85Kg class - PB Total of 213Kg, up by 5Kg

 

Xmas

I will be coaching over Xmas and every Sat from now on

Sat 10th, 17th,24st, 31st 8.30AM to 10.30AM

Gym will be closed only on 26th, 27th and 2nd Jan
and will be open on Wed 28th, 29th 30th, 4.45pm to 7.00pm Sat  31st 8.30AM to 10.30AM
and Tues 3rd Jan

 


JME Comp Results

A good final hit out of 166 210 from Damo sets him up well for the World Championships in Paris

- All the best Damo :)

 

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=568

 

Bradley Misfud - 85Kg class - PB CJ of 106Kg, up by 1Kg

Jonathan Pakchung - 85Kg class - PB CJ of 117Kg, up by 2Kg

Jorden Wessling - 69Kg class - PB Snatch of 40Kg, up by 5Kg
Jorden Wessling - 69Kg class - PB CJ of 50Kg, up by 5Kg
Jorden Wessling - 69Kg class - PB Total of 90Kg, up by 10Kg

 
Nathaniel Wessling - 85Kg class - PB CJ of 105Kg, up by 5Kg
Nathaniel Wessling - 85Kg class - PB Total of 185Kg, up by 5Kg

 
Samuel Rech - 105+Kg class - PB Snatch of 75Kg, up by 10Kg
Samuel Rech - 105+Kg class - PB CJ of 90Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB Total of 165Kg, up by 15Kg

 
Thomas Rech - 105Kg class - PB Snatch of 86Kg, up by 1Kg
Thomas Rech - 105Kg class - PB CJ of 110Kg, up by 2Kg
Thomas Rech - 105Kg class - PB Total of 196Kg, up by 3Kg

 

 

 


Competition Results

Australian Masters Games

Results - http://www.awf.com.au/news/singlenews.aspx?newsid=180

Congratulations to  Peter Foster and Rob Webster on their Results

It was great to see Peter back to form after getting over a knee injury
Also it was gutsy for Rob to enter a National comp as his second event and to top it off he did a 22kg PB !

Photos At http://www.mjwraggphotography.com/#!sports/vstc4=xiii-masters

Qld All Schools

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=566

Equal PBs from James Norman
2Kg PB from Jonathan Pakchung
4kg PB from James Catlow-Ellot

Great work from John Pakchung who was the best male lifter in the competition !

 


Study this awesome form !

1) Flat Back -  NB Korey, Julian !
2) Shins vertical at knee height  -  NB James, Josh !
3) Bar touching body all the time  -  NB Lincoln / Julian !
4) Feet still flat on ground at top of thigh - ie does not go on toes too early  - NB Damo
5) Hips to Bar - NB Josh !
6) Head coming up straight and pull straight - NB Ben S, John P !
7) Feet moving - NB James, Steve !

 

 


How fast do you drive yourself under the bar ?

Ben 180Kg PB Clean and Jerk at 74Kg Bodyweight

httpvh://www.youtube.com/watch?v=Ucj5IG3Cqlc


AWF 2012 Events Calendar Qualifying Periods and Standards

 

2012 AWF DRAFT Calendar

 

The link below enables you to check where you are ranked to qualify for various events - you should know what you need to do to qualify for these events next year

2012 Oceania and WJC selection rankings