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New Coaching Times and RDL Changes

New Coaching Times

Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri - 5pm-7pm  Sat 9.15am -10.15am

Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15

 

Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL's 

  • Top position is now with body upright
  • Bottom position is just below kneecap

All other points remain

  • On each rep try and push the bum backwards
  • Keep bar close
  • Knees do not move
  • Shins vertical
  • Back Flat - pivot from hip

 See - Video of RDL Demo


No Excuses

 
No Excuses
httpvh://www.youtube.com/watch?v=obdd31Q9PqA

 

Updated Weightlifting Websites

One for Oceania
http://www.oceaniaweightlifting.com/

And one for the Commonwealth
http://www.commonwealthweightlifting.com/


Crossfit "Isabel" and "Grace"

 "Isabel"

For time:-
60kg (40kg for women) Snatch, 30 reps

Here it is in 90sec

httpvh://www.youtube.com/watch?v=PWNoy3RLmEY

 

 

"Grace"

For time:-
60Kg (40Kg for women) Clean and Jerk , 30 reps
(Overhead anyhow but must touch chest)

Here it is in 89sec

httpvh://www.youtube.com/watch?v=ydeCu7W1VRc

 

Best Cougars Grace time Mitch Dodds 2.11


Training over the Xmas week

FYI

Damo will the training at the following times over the Xmas week

Mon, Tues and Fri
in the mornings around 8:30am and in the
afternoon around 4:30pm

and on in the afternoon on Thursdays at 4.30pm

I will not be there and anybody under U18 will be not be able to train without a coach