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2011 AWF National Club Championships - entries and schedule

The Totally Wild story "Weightlifting" 

The Story that featured the Cougars juniors will be going to air on Friday 25th March at 8:00 am on Network Ten. 
Please make a recording as they will not be supplying the video.

JME Round 1 Results  - Great Work Cougars !

Cougars 767
Toowoomba 713
Sunshine Coast 670
Cairns North Green Ants 598
USQ Springfield 590
North Brisbane Honey Badgers 497

2011 AWF National Club Championships - entries and schedule

Preliminary Entries - 2011 AUS Club Championships_Men

Preliminary Entries - 2011 AUS Club Championships_Women

Program of Events_2011 AUS Club Championships


JME Club Competition

Results of the JME Club Competition can be found here

Lots of 6x6 results and good PB's

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=535

New PB's

James Norman - 51Kg class - PB Snatch of 50Kg, up by 6Kg
James Norman - 51Kg class - PB Total of 113Kg, up by 5Kg

James Pakchung - 77Kg class - PB Snatch of 60Kg, up by 5Kg
James Pakchung - 77Kg class - PB CJ of 70Kg, up by 10Kg
James Pakchung - 77Kg class - PB Total of 130Kg, up by 15Kg

Joshua Wu - 51Kg class - PB Snatch of 51Kg, up by 3Kg
Joshua Wu - 51Kg class - PB CJ of 70Kg, up by 2Kg
Joshua Wu - 51Kg class - PB Total of 121Kg, up by 5Kg

Korey Watson-Watt - 62Kg class - PB Snatch of 57Kg, up by 2Kg
Korey Watson-Watt - 62Kg class - PB CJ of 68Kg, up by 8Kg
Korey Watson-Watt - 62Kg class - PB Total of 125Kg, up by 10Kg

Linzey Beister - 94Kg class - PB Snatch of 100Kg, up by 5Kg

 

Junior Rankings by Sinclair

1 Jonathan Pakchung U18 (93) 78.75 92 110 202 12/02/2011 250.223
2 Joshua Wu U16 (96) 49.55 51 70 121 5/03/2011 207.126
3 James Norman U16 (96) 48.65 50 63 113 5/03/2011 196.513
4 Korey Watson-Watt U16 (96) 56.5 57 68 125 5/03/2011 192.358
5 James Pakchung U18 (93) 69.85 60 70 130 5/03/2011 172.658
6 Riley Pollard U16 (96) 111.5 71 80 151 12/02/2011 161.534

 

 

Arnold talking about competing

httpvh://www.youtube.com/watch?v=Lrw5ea2Jkx4


National Club Championships & Oceania/World Junior selections

Please Note the club will be entering Lifters for the Club Championships - This is my list - Please let me know if i have missed anybody from my group or if you cannot lift

John Walz
Luke Gardner
Linzey Beister
Jonathan Pakchung
Peter Foster
Steven Eadie
John Yamasaki
Joshua Wu
John Hanlon
James Norman
Korey Watson-Watt
Riley Pollard
James Pakchung
Damon Kelly
Ben Turner

Please note the minimum weight is 26Kg for men and you must wear a one piece costume

Here are the current rankings  for people trying to make team selection

2011 Oceania and WJC selection rankings

This spreadsheet includes results from known endorsed state qualifying events for Junior and Youth lifters, i.e. QWA League Round 1; and WWA GP 1. The Victorian state qualifying event will be held this Saturday



Health Benefits of Almonds in an Athlete's Diet

Not only do almonds provide the nutrition needed for speedy muscle recovery, they also provide some of the nutrients needed to replenish the nervous system after demanding workouts. Almonds are known to improve hearth health, reduce inflammation, and aid in weight loss. Thanks to a unique nutrient profile, almonds are among the most beneficial snacks that athletes can add to their diets.

http://www.suite101.com/content/health-benefits-of-almonds-in-an-athletes-diet-a305953