Proposed Grading System for next Year

2011 Grading System

Sharing equipment
Its getting very busy at peak times – with a shortage of bars and platforms – can people try and work together to share equipment.

PB’s

Damo
PB Snatch Block 160Kg  – by 5kg
PB Double Clean and Jerk 205Kg  –  by 5kg
PB Front Squat 250Kg x 3  – by 20kg !!

httpvh://www.youtube.com/watch?v=C3G-Vb_zsxw
httpvh://www.youtube.com/watch?v=ebxSsruiS14

Ben
PB Double Clean 170kg – By 5kg
PB Double Front Squat by 205Kg by 5Kg
PB Front Squat 220Kg !! by 5kg

httpvh://www.youtube.com/watch?v=HxP07Di23ac
httpvh://www.youtube.com/watch?v=NhBJ5HZvEFQ

James
PB Clean and Jerk – 57.5Kg

Kory
PB Clean and Jerk 55Kg

John P
PB Clean and Jerk 85Kg

Forbes
PB Clean and Jerk 75Kg
PB Snatch 57.5Kg

Corral
PB Clean and Jerk 55Kg

Valerie
Equal PB  Jerk -which is a PB if you are a masters lifter 🙂

Only 3 weeks left to WMG and only 5.5 Weeks left till we leave for the Commonwealth Games !!