My advice is DO NOT TAKE SUPPLEMENTS its not worth the risk

Because supplement manufacturing processes can lead to their contents varying from batch to batch, ASADA cannot advise whether, at any particular time, a specific supplement, or batch of a supplement, contains prohibited substances.

Athletes who take supplements are, therefore, at risk of committing an inadvertent anti-doping rule violation. There have been cases where both Australian and international athletes have been sanctioned after they have used supplements that they thought were okay, but which were actually contaminated with prohibited substances.

If you are an athlete, you need to be aware that you are ultimately responsible for any prohibited substance found in your body. If you use a supplement, you do so at your own risk.

 

League Round 1 

League Round 1 Schedule and Entries 

 

Gym Closing Time

The gym closes at 7pm during the week and no later ! – I am NOT waiting for you to complete your last set or two !
If you want to stay past 7pm in the evening please ensure a key holder is present and is going to stay past that time !