Ben PB Back Squat Turner 215Kg x 3 and 220Kg x 2
This was Ben's First PB Back Squat in 5 years - great work mate !
httpvh://www.youtube.com/watch?v=p2MrhMhClmE
League Round 4
Damo Kelly 165Kg Double Snatch new PB by 10Kg
httpvh://www.youtube.com/watch?v=ZlHSDO8C21M
Week of PB's !!
Proposed Grading System for next Year
Sharing equipment
Its getting very busy at peak times - with a shortage of bars and platforms - can people try and work together to share equipment.
PB's
Damo
PB Snatch Block 160Kg - by 5kg
PB Double Clean and Jerk 205Kg - by 5kg
PB Front Squat 250Kg x 3 - by 20kg !!
httpvh://www.youtube.com/watch?v=C3G-Vb_zsxw
httpvh://www.youtube.com/watch?v=ebxSsruiS14
Ben
PB Double Clean 170kg - By 5kg
PB Double Front Squat by 205Kg by 5Kg
PB Front Squat 220Kg !! by 5kg
httpvh://www.youtube.com/watch?v=HxP07Di23ac
httpvh://www.youtube.com/watch?v=NhBJ5HZvEFQ
James
PB Clean and Jerk - 57.5Kg
Kory
PB Clean and Jerk 55Kg
John P
PB Clean and Jerk 85Kg
Forbes
PB Clean and Jerk 75Kg
PB Snatch 57.5Kg
Corral
PB Clean and Jerk 55Kg
Valerie
Equal PB Jerk -which is a PB if you are a masters lifter :)
Only 3 weeks left to WMG and only 5.5 Weeks left till we leave for the Commonwealth Games !!
Damo Back Squat 280Kgx3 PB Triple Ben 165CJ x2 PB double
httpvh://www.youtube.com/watch?v=SZXpL3WSlj8
Results League Round 3
The Results of round 3 of the league can be found here
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=513
You can view detailed stats of each lifter on the website - by clicking on their name
eg
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=985
and
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=311
This comp saw the return of two old schoolboy lifters, John Walz and Steve
John Walz did 110, 145 for a 300 Sinclair total
and Steve 70, 90 both for 6 out of 6
John Pakchung showed some solid form in his first comp doing 60,70
Lad did 150 snatch and 170 Clean and Jerk and just missed a QLD record total in the Clean and Jerk , missing 177 Jerk forwards - he needs to get his leg strength up :)
James and Kory did new PB's in both lifts and Kory showed excellent technique yet again.
We are really struggling to get helpers for these comps - everybody needs to help out in a least one session - remember somebody else ref'd and loaded for you. Also any parents that would like to learn refereeing please contact me - The QWA runs free workshops.
Zack few back to Canada this weekend to do a Master’s Degree and it’s sad to see him go - Thanks for the Crossfit hoodie mate :)
QWA League & Masters League Round 3 Details
QWA League & Masters League Round 3, to be held at the North Brisbane Weightlifting Association, O’Callaghan Park, 340 Zillmere Rd, Zillmere, on Saturday 31st July 2010.
What is Crossfit?
httpvh://www.youtube.com/watch?v=tzD9BkXGJ1M