Miles Wydall - Online Olympic Weightlifting Coaching -

Coaching Times

January 29, 2011News

Coaching Times

I will be coaching from 5pm-7pm Mon to Fri - I will not be coaching on Sat or Sun

Note when I leave at 7pm only people with a key can use the gym - you need to email the QWA committee if you want a key

THANK YOU

A huge thank you to Neil Williams (Cam's dad) for fixing the 3 mens bars and making a another Eleiko mens bar from some spare parts

Crossfit Brisbane Weightlifting

Crossfit Brisbane is now running Weighlifting classes on Friday at 6pm

see http://www.crossfitbrisbane.com/blog/2011/01/weightlifting-open-session-friday-6pm.html

End Of Year Rankings

Click Here for AWF 2010 End of year Rankings

The Snatch is FAST - always strive for speed

httpv://www.youtube.com/watch?v=o5yifpd3RBQ

Pistol Squat - be very careful with this in the beginning as you can hurt your knee
- just squat to a chair or grab a post for support

httpv://www.youtube.com/watch?v=M3zbtsZ1zbw

httpv://www.youtube.com/watch?v=TWvIu7s-vIM

by admin

Jack LaLanne workout exercise and diet routine is legendary. Living until the age of 96, LaLanne revolutionized the fitness industry with his incredible feats of strength and muscle along with his vast knowledge of health and fitness. On January 23, 2011, Jack LaLanne died of respiratory failure due to pneumonia. His death is sad and unexpected for a man known as one of the healthiest people in the world and someone who would often say, “I can’t die, it would ruin my image.”

http://www.muscleprodigy.com/jack-lalanne-workout-arcl-1250.html

1959 (age 45): did 1,000 star jumps and 1,000 chin-ups in 1 hour, 22 minutes
- thats one of each every 5 sec