Coaching Times

I will be coaching from 5pm-7pm Mon to Fri – I will not be coaching on Sat or Sun

Note when I leave at 7pm only people with a key can use the gym – you need to email the QWA committee if you want a key

THANK YOU

A huge thank you to Neil Williams (Cam’s dad)  for fixing the 3 mens bars and making a another Eleiko mens bar from some spare parts

Crossfit Brisbane Weightlifting

Crossfit Brisbane is now running Weighlifting classes on Friday at 6pm

see  http://www.crossfitbrisbane.com/blog/2011/01/weightlifting-open-session-friday-6pm.html

End Of Year Rankings

Click Here for AWF 2010 End of year Rankings



The Snatch is FAST – always strive for speed

httpv://www.youtube.com/watch?v=o5yifpd3RBQ



Pistol Squat – be very careful with this in the beginning as you can hurt your knee
– just squat to a chair or grab a post for support

httpv://www.youtube.com/watch?v=M3zbtsZ1zbw

httpv://www.youtube.com/watch?v=TWvIu7s-vIM