League Video
Steve 90Kg so so close !
httpvh://www.youtube.com/watch?v=7ZfQkDd7BM4
John first 100Kg on the platform great effort - tough lift
Arm bend and only one foot moving - also need to stretch and keep over more at top of pull
But great work as bar hits almost rock bottom
httpvh://www.youtube.com/watch?v=UygHCm-Fb4I
Qld Results - QWA League & Masters League Round 2.
Here are the results are classified by QWA League Divisions with Qld and Aus Records
QWA_League_2011_Round_2 Results
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Australian Sports Anti-Doping Authority (ASADA)
Australian Sports Anti-Doping Authority (ASADA)
With the Australian Sports Anti-Doping Authority (ASADA) rules and them regularly turning up to the gym
and competitions I am still amazed that people are taking medications without checking they are ok on the Australian Sports Anti-Doping Authority (ASADA) website - ANYBODY can be tested
Goto http://www.asada.gov.au/ to check out your medications BEFORE you take them its YOUR responsibility
note a Doctor saying its ok is NOT VALID and remember there are different rules for in and out of competition
Also if you use Asthma medication you need to get a TUE
Josh 90Kg Back Squat
httpvh://www.youtube.com/watch?v=P0LJONEecCg
Results League Round 2
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=542
James Norman - 51Kg class - PB CJ of 71Kg, up by 2Kg
James Norman - 51Kg class - PB Total of 120Kg, up by 1Kg
James Pakchung - 69Kg class - PB Snatch of 65Kg, up by 5Kg
James Pakchung - 69Kg class - PB CJ of 77Kg, up by 7Kg
James Pakchung - 69Kg class - PB Total of 142Kg, up by 12Kg
Jonathan Pakchung - 85Kg class - PB Snatch of 100Kg, up by 8Kg
Jonathan Pakchung - 85Kg class - PB Total of 210Kg, up by 8Kg
Joshua Wu - 51Kg class - PB Snatch of 52Kg, up by 1Kg
Joshua Wu - 51Kg class - PB CJ of 72Kg, up by 2Kg
Joshua Wu - 51Kg class - PB Total of 124Kg, up by 3Kg
Korey Watson-Watt - 62Kg class - PB CJ of 70Kg, up by 2Kg
Korey Watson-Watt - 62Kg class - PB Total of 126Kg, up by 1Kg
Linzey Beister - 105Kg class - PB CJ of 131Kg, up by 1Kg
Linzey Beister - 105Kg class - PB Total of 227Kg, up by 2Kg
Riley Pollard - 105+Kg class - PB CJ of 82Kg, up by 2Kg
Steven Eadie - 85Kg class - PB CJ of 112Kg, up by 2Kg
Steven Eadie - 85Kg class - PB Total of 197Kg, up by 2Kg
Please note clicking on your name on the stats page brings up full details on your lifts
eg
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=1008
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Club Championships
Great work from Cougars who won the National Club Championships
1st Senior Men - Damo, Ben, Rob - 1099 sinclair!
1st Senior Women – Erika, Melissa, Tegan
1st Junior Women – Michelle, Wu and Bonnie
The video can be found here http://video.qwa.org
Ben Turner - new Qld Open Male 85Kg CJ Record - 168Kg
John Walz - new Qld Open Male 94Kg CJ Record - 170Kg
James Norman - 51Kg class - PB CJ of 69Kg, up by 5Kg
James Norman - 51Kg class - PB Total of 119Kg, up by 6Kg
John Walz - 94Kg class - PB CJ of 170Kg, up by 8Kg
Jonathan Pakchung - 85Kg class - PB CJ of 111Kg, up by 1Kg
Steven Eadie - 85Kg class - PB Snatch of 86Kg, up by 1Kg
Congratulation to the following selected in the Australian Team for Oceania Championships
Youth Team
James Norman 50Kg QLD
Josh Wu 50Kg QLD
Senior Team
Ben Turner 77Kg QLD
Damon Kelly +105Kg QLD
Miles Wydall Head Coach
Upcoming Comps
Arafura Games - May 11-13
Qld Masters - May 28th
Qld Senior - June 18
Please note D grade is qualifying for Qld Seniors
see http://www.awf.com.au/hpp/docs/AWF%20GRADE%20&%20QUALIFICATION%20SCALE%202011-2012.pdf
Target Weights
John Walz - 304
Luke - 283
Linz - 252
John P - 207 (85)
Jim P - 150 (69)
Kory - 141 (62)
Josh - 125
James N - 125
Riley - 195
Shrugging at the top of a pull
Shrugging at the top of a pull
One of the most common faults I see is people not shrugging at the top of the pull - not only does this give a bit of extra height (due to the shrug ) but the main thing is that ensures that you fully extend the body/hips - ie it cures a short pull in a lot of people
Arnold Classic Info and Results
Arnold Festival Weightlifting 2011
Supplements - why I think people should not take them
From October 2000 until November 2001 634 non-hormonal nutritional supplements were
obtained in 13 countries from 215 different suppliers.
Out of the 634 samples analysed 94 (14.8 %) contained prohormones not declared on the label
(“positive supplements”).
Unfortunately Australia was not included
