Miles Wydall - Online Olympic Weightlifting Coaching -

I will be away Thurs, Fri, Sat and Mon at the National championships -however the gym will be open normal times- on Sat check that Damo or Mel will be in.

The webcast and schedule of the championships can be found at

http://www.awf.com.au/news/singlenews.aspx?newsid=171

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Results QWA League Round 4

September 11, 2011News

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=563

Some good lifting again

Josh Wu and Liam Hanlon with new Qld and Australian Records
Forbes got a new 69Kg Qld Record in the Clean and Jerk
James Pakchung has been working hard on his technique since the JME and produced some good PB's
Steve also should be congratulated on his PB's and making it back to the 85 kg class
Luke Gardner also did his first A grade in a long time - his work on the top of the pull is paying off

Forbes Jamieson - 69Kg class - PB Snatch of 70Kg, up by 3Kg
Forbes Jamieson - 69Kg class - PB CJ of 100Kg, up by 2Kg
Forbes Jamieson - 69Kg class - PB Total of 170Kg, up by 7Kg

James Pakchung - 77Kg class - PB Snatch of 77Kg, up by 2Kg
James Pakchung - 77Kg class - PB CJ of 97Kg, up by 3Kg
James Pakchung - 77Kg class - PB Total of 174Kg, up by 8Kg

Joshua Wu - 62Kg class - PB CJ of 82Kg, up by 2Kg
Joshua Wu - 62Kg class - PB Total of 141Kg, up by 1Kg

Korey Watson-Watt - 69Kg class - PB CJ of 81Kg, up by 1Kg

Liam Hanlon - 47Kg class - PB CJ of 35Kg, up by 3Kg
Liam Hanlon - 47Kg class - PB Total of 58Kg, up by 3Kg

Samuel Rech - 105Kg class - PB Snatch of 65Kg, up by 5Kg
Samuel Rech - 105Kg class - PB CJ of 85Kg, up by 5Kg
Samuel Rech - 105Kg class - PB Total of 150Kg, up by 10Kg

Steven Eadie - 85Kg class - PB Snatch of 92Kg, up by 2Kg
Steven Eadie - 85Kg class - PB CJ of 116Kg, up by 1Kg
Steven Eadie - 85Kg class - PB Total of 208Kg, up by 3Kg

Thomas Rech - 105Kg class - PB Snatch of 85Kg, up by 5Kg
Thomas Rech - 105Kg class - PB CJ of 108Kg, up by 1Kg
Thomas Rech - 105Kg class - PB Total of 193Kg, up by 6Kg

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JME Club Challenge

August 27, 2011News

Results

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=557

Some great lifting today !

3 Australian records for Josh
1 Qld Record for Forbes
and Ben Shaw Qualified for Nationals with some massive PB's
A big Improvement for Korey

Benjamin Shaw - 85Kg class - PB Snatch of 92Kg, up by 9Kg
Benjamin Shaw - 85Kg class - PB CJ of 120Kg, up by 7Kg
Benjamin Shaw - 85Kg class - PB Total of 212Kg, up by 16Kg

Forbes Jamieson - 69Kg class - PB CJ of 98Kg, up by 3Kg
Forbes Jamieson - 69Kg class - PB Total of 163Kg, up by 1Kg

James Catlow-Elliot - 47Kg class - PB CJ of 30Kg, up by 3Kg
James Catlow-Elliot - 47Kg class - PB Total of 53Kg, up by 2Kg

James Pakchung - 77Kg class - PB Snatch of 75Kg, up by 5Kg
James Pakchung - 77Kg class - PB Total of 166Kg, up by 2Kg

Joshua Wu - 56Kg class - PB Snatch of 60Kg, up by 3Kg
Joshua Wu - 56Kg class - PB CJ of 80Kg, up by 2Kg
Joshua Wu - 56Kg class - PB Total of 140Kg, up by 6Kg

Korey Watson-Watt - 77Kg class - PB Snatch of 66Kg, up by 4Kg
Korey Watson-Watt - 77Kg class - PB CJ of 80Kg, up by 6Kg
Korey Watson-Watt - 77Kg class - PB Total of 146Kg, up by 11Kg

Nathaniel Wessling - 85Kg class - PB Snatch of 80Kg, up by 5Kg
Nathaniel Wessling - 85Kg class - PB Total of 180Kg, up by 5Kg

Steven Eadie - 94Kg class - PB Snatch of 90Kg, up by 2Kg
Steven Eadie - 94Kg class - PB CJ of 115Kg, up by 2Kg
Steven Eadie - 94Kg class - PB Total of 205Kg, up by 4Kg

Thank you to Chatsworth State Member Steve Kilburn for turning up and supporting the event and

thanks again for his support in getting our new flooring

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London 2012 Olympic Games Guide

August 21, 2011News

London 2012 OEG – Weightlifting

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Qld Junior Youth and U15 Championships

August 13, 2011News

There were some great battles at the Qld titles today in Nambour
However firstly i would like to thank John Walz for coming up and helping with the coaching - Thanks Mate !
Also I would like to thank Angie, Bonnie and John Hanlon for also assisting

Results

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=556

Highlights -

3 Australian U15 Records in the 56Kg category for James Norman - taking them back off Josh Wu.
A 21Kg increase from Ben Shaw to win the 85Kg class in a close battle with John
A 25Kg increase from Forbes Jamieson get a spot on the U17 Qld Team for Nationals - just pipping Michael Winn in a close battle
A 20Kg increase for Nathaniel Wessling
Most improved lifter awards for Ben and Forbes at U20 and U17 respectively
The Pakchung family have not had much luck with illness this year but James still managed a 9Kg PB a great effort !

Details

Benjamin Shaw - 85Kg class - PB Snatch of 83Kg, up by 8Kg
Benjamin Shaw - 85Kg class - PB CJ of 113Kg, up by 13Kg
Benjamin Shaw - 85Kg class - PB Total of 196Kg, up by 21Kg

Forbes Jamieson - 69Kg class - PB Snatch of 67Kg, up by 12Kg
Forbes Jamieson - 69Kg class - PB CJ of 95Kg, up by 13Kg
Forbes Jamieson - 69Kg class - PB Total of 162Kg, up by 25Kg

James Catlow-Elliot - 47Kg class - PB Snatch of 24Kg, up by 4Kg
James Catlow-Elliot - 47Kg class - PB CJ of 27Kg, up by 2Kg
James Catlow-Elliot - 47Kg class - PB Total of 51Kg, up by 6Kg

James Norman - 56Kg class - PB Snatch of 58Kg, up by 3Kg
James Norman - 56Kg class - PB CJ of 79Kg, up by 1Kg
James Norman - 56Kg class - PB Total of 137Kg, up by 6Kg

James Pakchung - 69Kg class - PB CJ of 94Kg, up by 9Kg
James Pakchung - 69Kg class - PB Total of 164Kg, up by 9Kg

Korey Watson-Watt - 69Kg class - PB CJ of 74Kg, up by 2Kg
Korey Watson-Watt - 69Kg class - PB Total of 135Kg, up by 1Kg

Nathaniel Wessling - 85Kg class - PB Snatch of 75Kg, up by 5Kg
Nathaniel Wessling - 85Kg class - PB CJ of 100Kg, up by 15Kg
Nathaniel Wessling - 85Kg class - PB Total of 175Kg, up by 20Kg

Remember video footage will be available soon here http://video.qwa.org/VOD/

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