Have a look and compare to your technique
Have a look at this and compare to your technique
- As long a pull as possible - No he is not trying to pull very slow - its just very heavy !
- Very fast under bar to front squat
- Very fast Short dip and drive
- Very fast under bar in jerk
httpvh://www.youtube.com/watch?v=T8cNX0c3YqQ
httpvh://www.youtube.com/watch?v=ZILeXuGuMnA
States
States
There was some good results from the states
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=91
I was particularly please with
Josh's PB's and 6 out of 6
James's huge 170 total and 11kg PB - not bad at 55kg BW and 15years old
Joe winning the 77 Class
Luke winning best Male lifter
Linz's 112, 140 and 7kg PB under pressure
Rob's 10kg PB and 6 out of 6
James 100Kg Clean and Jerk
httpvh://www.youtube.com/watch?v=vkTh-Lu_OPE
Luke in the local paper
FILEX Fitness Expo in Sydney
500 Sinclair
Spend 20 min and watch this great footage
httpvh://youtu.be/ubNke295jJY
Damo PB Front Squats for 5 at the weekend 225x5 230x5
httpvh://www.youtube.com/watch?v=tdcomUWqZ20
Oceania Team and PB Back Squat for Damo
Team for 2012 Oceania Youth/Junior/ Senior Weightlifting Championships
http://www.awf.com.au/news/singlenews.aspx?newsid=205
Damo pb back squat 265 kg x 5
httpvh://www.youtube.com/watch?v=jEJlYeZ_ddE
AWF Club Tournament
States
Please Remember to send in your entry form for States
Results AWF Club Tournament
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=75
There were some great results from this Tournament -
Josh's 6 out of 6 and PB total
James 94 CJ and PB Total
Julian's great technique in his first national comp.
Jordan's 6 out of 6
John's very close 102 snatch
Nat's 110 CJ
Jon's 114 CJ
Jamie's and Darcia's solid first National Comp performance
Luke 128 snatch and PB Total
Linz's 110 Snatch and PB total
Ben's 161 CJ and PB total for the year
Damo's 170, 215 and 6 out of 6
Robs 115 CJ and 2nd in the 105+
Oceania's
6 people have been selected to represent Australia at the Oceania's
Damon Kelly 105+Kg
Ben Turner 69Kg
Luke Gardner 105Kg
Jamie Osborne 62Kg unofficial Reserve
James Norman 56Kg
Josh Wu 56Kg
httpvh://www.youtube.com/watch?v=b3-LLrAGPRw
QWA League and Masters League Round 1 on 18/02/2012
Full Results - QWA League and Masters League Round 1 on 18/02/2012
http://www.qwa.org/news/files/QWALeague2012Round135.pdf
Well done to all the winners
Div 1 - Damon Kelly
Div 2 - Linzey Beister
Div 3 - Thomas Rech
Div 4 - Joseph Reweti - with Jonathan Coy close behind
Benjamin Shaw - 94Kg class - PB Snatch of 95Kg, up by 3Kg
Benjamin Shaw - 94Kg class - PB CJ of 122Kg, up by 2Kg
Benjamin Shaw - 94Kg class - PB Total of 217Kg, up by 5Kg
James Catlow-Elliot - 47Kg class - PB Snatch of 27Kg, up by 2Kg
James Catlow-Elliot - 47Kg class - PB CJ of 35Kg, up by 3Kg
James Catlow-Elliot - 47Kg class - PB Total of 62Kg, up by 5Kg
James Norman - 56Kg class - PB Snatch of 67Kg, up by 3Kg
James Norman - 56Kg class - PB CJ of 91Kg, up by 2Kg
James Norman - 56Kg class - PB Total of 158Kg, up by 5Kg
Jonathan Coy - 94Kg class - PB Snatch of 90Kg, up by 5Kg
Jonathan Coy - 94Kg class - PB CJ of 110Kg, up by 5Kg
Jonathan Coy - 94Kg class - PB Total of 200Kg, up by 10Kg
Joseph Reweti - 77Kg class - PB Snatch of 85Kg, up by 5Kg
Joseph Reweti - 77Kg class - PB CJ of 105Kg, up by 7Kg
Joseph Reweti - 77Kg class - PB Total of 190Kg, up by 12Kg
Korey Watson-Watt - 69Kg class - PB CJ of 87Kg, up by 1Kg
Linzey Beister - 105Kg class - PB Snatch of 107Kg, up by 5Kg
Linzey Beister - 105Kg class - PB CJ of 137Kg, up by 5Kg
Linzey Beister - 105Kg class - PB Total of 244Kg, up by 12Kg
Samuel Rech - 105+Kg class - PB Snatch of 80Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB CJ of 95Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB Total of 175Kg, up by 10Kg
Thomas Rech - 105Kg class - PB Snatch of 90Kg, up by 4Kg
Thomas Rech - 105Kg class - PB CJ of 115Kg, up by 5Kg
Thomas Rech - 105Kg class - PB Total of 205Kg, up by 9Kg
Qualifying for States
The qualifying period for the Queensland Senior Championships is 13th April 2011 – 13th April 2012. The minimum standard for entry in the Queensland Senior Championships is AWF D Grade. The qualifying period for the Queensland Junior Championships is 27th July 2011 – 27th July 2012. The minimum standard for entry in the Queensland Junior Championships is AWF E Grade. There is no minimum qualifying standard for Queensland Under 15, Youth, School, or Masters Championships.
So
Comps Left to qualify
10 Mar - JME Qld Club Challenge- Cougars
23 Mar - AWF Club Tournament Hawthorn, Melbourne, VICTORIA