Have a look and compare to your technique

May 12, 2012
|In News
|By admin

Have a look at this and compare to your technique

  • As long a pull as possible – No he is not trying to pull very slow – its just very heavy !
  • Very fast under bar to front squat
  • Very fast Short dip and drive
  • Very fast under bar in jerk

 

 

httpvh://www.youtube.com/watch?v=T8cNX0c3YqQ

httpvh://www.youtube.com/watch?v=ZILeXuGuMnA