Results
Competition Results - QWA League and Masters League Round 1 on 14/02/2009
Results
QWA League and Masters League Round 1 on 14/02/2009
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=456
New PB's
Michell Barnaba - 94Kg class - PB Snatch of 114Kg, up by 1Kg
Michell Barnaba - 94Kg class - PB CJ of 153Kg, up by 3Kg
Michell Barnaba - 94Kg class - PB Total of 267Kg, up by 7Kg
Mitchell Thurlow - 105+Kg class - PB Snatch of 73Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB CJ of 95Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB Total of 168Kg, up by 4Kg
Zack Tuckey - 85Kg class - PB Snatch of 83Kg, up by 13Kg
Zack Tuckey - 85Kg class - PB CJ of 103Kg, up by 23Kg
Zack Tuckey - 85Kg class - PB Total of 186Kg, up by 36Kg
News
Bobsleigh Article in Courier Mail
http://www.news.com.au/couriermail/story/0,,25049548-10389,00.html
Club Championships 28th March
http://awf.com.au/resources/docs/2009%20National%20Club%20Championships%20Regulations%20_final_.pdf
Latest Commonwealth Rankings
Damo Number One Ranking
Congratulations to Damon Kelly who was Ranked Number 1 in the Commonwealth in 2008
see - http://www.qwa.org/news/view.asp?id=1155
Matt Swift Training session at Mike Burgener's Gym in the USA
He did a PB Snatch and Clean and Jerk 101,126
The gym background is so well known to me from various articles it seems amazing to
see Matt standing there
Here is the complete sequence -
http://mwydall.com/wp-content/uploads/2009/01/mattsnatch.jpg
Trip Report
I am now back in Australia after a great trip away
I will be in this Monday and then will not be back again until Mon 5th January
Wishing you all a great Xmas and New Year :)
NEWS
University Championships
Damo did
150, 158 X 158 X
192 202 209 - just missing out on a medal in the Jerk
Full Results Here - http://www.iwf.net/results/results_results.php?placecod=22
Commonwealth Championships
Damo
150, 155, 160X
192, 202, 208
To win Gold and 363Kg Total which is Senior Elite for 2009
Full Results here - http://www.weightlifting.org.cy/events/2008/commonwealth/results/mensen.htm
2008 Qld All Schools Championships
Competition Results Qld All Schools Championships
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=446
Congratulations to Nathan Kahi - Best U16 and Open Lifter
Latest QWA Magazine on the QWA Website
http://www.qwa.org/magazines/content.asp
Contents
2008 Events Calender
From the Office
Masters of Weightlifting
QWA League Round 3
Olympic Results
Qld Junior, Youth, U16 C’Ships
Qld Senior C’Ships
QWA League Round 4
Cougars News
Honeybadgers News
Sunshine Coast Club News
USQ Weightlifting Club News
Technically Speaking
Joel Wilson :)
Nationals Results
Nationals Results
Damo 145, 155 miss, 155 got - 185 got 207 got
- Best Lifter at Nationals and $1000 Prize
Troy 125 got, 128 got, 130 got easy , 150 got, 156 got, 160 miss jerk
- Winner of a very close 85Kg Class and 3rd overall best lifter behind Max and Damo
Very well done to both!
Detailed Results - http://www.qwa.org/news/files/Results_2008AustralianSeniorChampionships36.pdf
Video Nathan 170Kg Back Squat
impressive for a 65Kg U16 lifter !
httpvh://au.youtube.com/watch?v=PvJYo7rAsI4
Gym Closed this Wednesday 29th
I will only be in on Tues and Friday this week as I am on a work course.
Results National U16 U18 U20 Championships
Qld won 5 out of the 6 Team shields !
Results - http://www.qwa.org/news/view.asp?id=1106
Nathan 89Kg, 120Kg PB's U16 Best Lifter in Australia and NZ,
U18 1st, U20 2nd in 69Kg Class
Mitch 68 90 PB's
Ellis 36 45 PB's
Jake 31 37 PB's
Jordan 81 104 3rd U20 69Kg
Luke 121 157 1st U20 105+
Michelle Kahi U16 59, 77 U18 Best Lifter
The Man in the Arena - Theodore Roosevelt
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Fran Video From CrossFit Level 1 Cert in Sydney
httpvh://au.youtube.com/watch?v=RWZVWfJdMcM