News

2009 Oceania Junior & Senior Championships Team

Congratulations to Damo and Nathan for being selected in the Australian Team for the Arafura Games

see memo-2009-owc-teams

The Battle for selection was very close -  a 125 Clean and Jerk from Nathan would have placed him 3rd at U20 - not bad for 16 years old

Athlete

YOB

Category

Total

% Youth Standard

Date of Performance

Malek Chamoun

1989

85

300

171.42%

07/12/08

Zac Grgurevic

1991

105

274

145.74%

14/02/09

Patrick Inglis

1989

69

217

140.90%

13/12/09

Steve McConnell

1991

77

232

140.60%

28/03/09

Scott Taylor

1989

85

242

138.28%

13/12/08

Daniel Katz

1990

77

228

138.18%

28/03/09

Nathan Kahi

1992

69

212

137.66%

28/03/09

Adam Kok

1990

+105

262

137.17%

28/03/09


Congrats - Troy Hewkins - new Qld Open Male 85Kg CJ Record - 161Kg

Qld Details 2009 AWF Club Championships

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=460

Troy Hewkins - new Qld Open Male 85Kg CJ Record - 161Kg

Mitchell Thurlow - 105+Kg class - PB Snatch of 75Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB CJ of 100Kg, up by 5Kg
Mitchell Thurlow - 105+Kg class - PB Total of 175Kg, up by 7Kg

Nathan Kahi - 69Kg class - PB Snatch of 92Kg, up by 2Kg
Nathan Kahi - 69Kg class - PB Total of 212Kg, up by 3Kg

Troy Hewkins - 85Kg class - PB CJ of 161Kg, up by 1Kg

Zack Tuckey - 85Kg class - PB Snatch of 85Kg, up by 2Kg
Zack Tuckey - 85Kg class - PB CJ of 105Kg, up by 2Kg
Zack Tuckey - 85Kg class - PB Total of 190Kg, up by 4Kg


Coaching Times

For all of next week (March 2nd to the 6th) I will be on a work course till 5.00pm  so I will not be at the gym till 5.45.
From the 9th to the 20th I will be on Jury Service and therefore on some nights i will be late to training.

Training will be as normal during these times and Angie and Damo will be keeping an eye on things.

Klokov snatch 205Kg  from blocks

0043e1693324


Competition Results - QWA League and Masters League Round 1 on 14/02/2009

Results 
QWA League and Masters League Round 1 on 14/02/2009

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=456

New PB's

Michell Barnaba - 94Kg class - PB Snatch of 114Kg, up by 1Kg
Michell Barnaba - 94Kg class - PB CJ of 153Kg, up by 3Kg
Michell Barnaba - 94Kg class - PB Total of 267Kg, up by 7Kg

Mitchell Thurlow - 105+Kg class - PB Snatch of 73Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB CJ of 95Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB Total of 168Kg, up by 4Kg

Zack Tuckey - 85Kg class - PB Snatch of 83Kg, up by 13Kg
Zack Tuckey - 85Kg class - PB CJ of 103Kg, up by 23Kg
Zack Tuckey - 85Kg class - PB Total of 186Kg, up by 36Kg

 

News

Bobsleigh Article in Courier Mail
http://www.news.com.au/couriermail/story/0,,25049548-10389,00.html

Club Championships 28th March
http://awf.com.au/resources/docs/2009%20National%20Club%20Championships%20Regulations%20_final_.pdf


Saturday Training at 9am Starting 21st Feb

Misc

We will be leaving at 7.30 on Saturday for Toowoomba if anybody wants a lift we have 2 places still available.

Starting on Saturday 21st February I will be coaching from 9  - 10.30  (i will get to the gym at 9.15 ish)