News
Training Starts this Monday
Training starts this Monday 5th January.
I will be coaching on Mon, Tues, Wed and Fri Evening's from 4.45pm till 7.30pm
( I have cut out Thurs as people that train 3 times a week prefer Mon, Wed and Fri - but I will see how that pans out)
NEWS
Congratulations to Troy who is now the father of a baby girl !
Ben is off to the USA on the 7th and back on the 19th
NEW ATHLETES
Mitch Banaba will train with us on Tues and Fri
Greg Botha who used to train before he went to Uni is now back in training
Training over the Xmas break
If you want to train over the Xmas period please contact Damien Thompson
on bscCrossFit@gmail.com or call 0410414429 to find out
when he will be opening the gym for BSC Crossfit
Trip Report
I am now back in Australia after a great trip away
I will be in this Monday and then will not be back again until Mon 5th January
Wishing you all a great Xmas and New Year :)
NEWS
University Championships
Damo did
150, 158 X 158 X
192 202 209 - just missing out on a medal in the Jerk
Full Results Here - http://www.iwf.net/results/results_results.php?placecod=22
Commonwealth Championships
Damo
150, 155, 160X
192, 202, 208
To win Gold and 363Kg Total which is Senior Elite for 2009
Full Results here - http://www.weightlifting.org.cy/events/2008/commonwealth/results/mensen.htm
Away Overseas
Away Overseas
I will be away for 4 weeks from 24th Nov to the 19th December as Australian coach at
the World University Championships in Greece, the Commonwealth Senior & Junior Championships in Cyprus and then visiting my family in the UK - Angie and Paul will be keeping an eye on you all while I am away.
2008 Qld All Schools Championships
Competition Results Qld All Schools Championships
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=446
Congratulations to Nathan Kahi - Best U16 and Open Lifter
Latest QWA Magazine on the QWA Website
http://www.qwa.org/magazines/content.asp
Contents
2008 Events Calender
From the Office
Masters of Weightlifting
QWA League Round 3
Olympic Results
Qld Junior, Youth, U16 C’Ships
Qld Senior C’Ships
QWA League Round 4
Cougars News
Honeybadgers News
Sunshine Coast Club News
USQ Weightlifting Club News
Technically Speaking
Joel Wilson :)
Nationals Results
Nationals Results
Damo 145, 155 miss, 155 got - 185 got 207 got
- Best Lifter at Nationals and $1000 Prize
Troy 125 got, 128 got, 130 got easy , 150 got, 156 got, 160 miss jerk
- Winner of a very close 85Kg Class and 3rd overall best lifter behind Max and Damo
Very well done to both!
Detailed Results - http://www.qwa.org/news/files/Results_2008AustralianSeniorChampionships36.pdf
Video Nathan 170Kg Back Squat
impressive for a 65Kg U16 lifter !
httpvh://au.youtube.com/watch?v=PvJYo7rAsI4
Gym Closed this Wednesday 29th
I will only be in on Tues and Friday this week as I am on a work course.