News

Ben 140Kg F Snatch, 190Kg Front Squat for 3, 190Kg Jerk F

httpvh://www.youtube.com/watch?v=gvpgo4UEeaI


Damo 270x2 280x2 Back Squat

Damo 270x2 280x2 Back Squat

httpvh://www.youtube.com/watch?v=24xlc2_cocY


Ben 137.5 Snatch 74Kg Bodyweight - New PB !

With 3 Lifetime PB's this week Ben is building up very well for the games
Great Work Ben !

httpvh://www.youtube.com/watch?v=cn6o5bdMe74

Here is the Schedule for League Round 1 -
The 1 o'clock session looks a good one to watch

http://www.qwa.org/news/view.asp?id=1299

 

Well done to Valerie for her Silver medal in NZ


2010 League Classification

League 2010
Download League classification 2010
Note 3 out of the 4 rounds go to make the final classification  - so you can miss a round due to ilness and it will not effect your ranking

Training Results
Congratulations to Ben on an equal PB snatch of 130Kg for 2 and only weighing 74Kg


New Coaching Times and RDL Changes

New Coaching Times

Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri - 5pm-7pm  Sat 9.15am -10.15am

Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15

 

Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL's 

  • Top position is now with body upright
  • Bottom position is just below kneecap

All other points remain

  • On each rep try and push the bum backwards
  • Keep bar close
  • Knees do not move
  • Shins vertical
  • Back Flat - pivot from hip

 See - Video of RDL Demo


No Excuses

 
No Excuses
httpvh://www.youtube.com/watch?v=obdd31Q9PqA

 

Updated Weightlifting Websites

One for Oceania
http://www.oceaniaweightlifting.com/

And one for the Commonwealth
http://www.commonwealthweightlifting.com/