News
Ben 140Kg F Snatch, 190Kg Front Squat for 3, 190Kg Jerk F
httpvh://www.youtube.com/watch?v=gvpgo4UEeaI
Ben 137.5 Snatch 74Kg Bodyweight - New PB !
With 3 Lifetime PB's this week Ben is building up very well for the games
Great Work Ben !
httpvh://www.youtube.com/watch?v=cn6o5bdMe74
Here is the Schedule for League Round 1 -
The 1 o'clock session looks a good one to watch
http://www.qwa.org/news/view.asp?id=1299
Well done to Valerie for her Silver medal in NZ
2010 League Classification
League 2010
Download League classification 2010
Note 3 out of the 4 rounds go to make the final classification - so you can miss a round due to ilness and it will not effect your ranking
Training Results
Congratulations to Ben on an equal PB snatch of 130Kg for 2 and only weighing 74Kg
New Coaching Times and RDL Changes
New Coaching Times
Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri - 5pm-7pm Sat 9.15am -10.15am
Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15
Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL's
- Top position is now with body upright
- Bottom position is just below kneecap
All other points remain
- On each rep try and push the bum backwards
- Keep bar close
- Knees do not move
- Shins vertical
- Back Flat - pivot from hip
See - Video of RDL Demo
No Excuses
No Excuses
httpvh://www.youtube.com/watch?v=obdd31Q9PqA
Updated Weightlifting Websites
One for Oceania
http://www.oceaniaweightlifting.com/
And one for the Commonwealth
http://www.commonwealthweightlifting.com/