News

Commonwealth Games Weightlifting Schedule

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Snatch

Snatch

The Snatch has to be super FAST- and the hips MUST touch the bar and you must SHRUG at the top of a LONG pull WITHOUT knocking it away or leaning back




httpvh://www.youtube.com/watch?v=Ugls6weVzlQ


My Gym

httpvh://www.youtube.com/watch?v=gU4zkRquT_o

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World Masters Games

World Masters Games

Congratulation to Coral and Valerie on their Gold Medals !
and to Coral for 2 Masters World Records in the snatch

Results and Video Coverage

http://www.weightlifting.pl/

Ben 177.5 Clean and Jerk

httpvh://www.youtube.com/watch?v=06aCT1gL7mg

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Damo PB Snatch 175Kg

httpvh://www.youtube.com/watch?v=ARG-nuW5e2Q

World Championships

 For the next week great Coverage of the Weightlifting World Championships on Foxtel - EuroSport

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State Senior and Nationals Qualifying

To be Eligible to be selected to represent the QWA at the 2010 National Senior Championships, athletes must compete in the 2010 Queensland Senior Championships.
on October 30 AND lift Senior National Qualifying Total or above

The minimum standard for entry in the Queensland Senior Championships is AWF Youth Standard.
The qualifying period for the Queensland Senior Championships is 15th October 2009 – 15th October 2010 – So League Round 4 is the last time to qualify

Detailed Document on Selection

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