Snatch

September 25, 2010
|In News
|By admin

Snatch

The Snatch has to be super FAST- and the hips MUST touch the bar and you must SHRUG at the top of a LONG pull WITHOUT knocking it away or leaning back




httpvh://www.youtube.com/watch?v=Ugls6weVzlQ


My Gym

httpvh://www.youtube.com/watch?v=gU4zkRquT_o