News

JME Comp Results

A good final hit out of 166 210 from Damo sets him up well for the World Championships in Paris

- All the best Damo :)

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=568

Bradley Misfud - 85Kg class - PB CJ of 106Kg, up by 1Kg

Jonathan Pakchung - 85Kg class - PB CJ of 117Kg, up by 2Kg

Jorden Wessling - 69Kg class - PB Snatch of 40Kg, up by 5Kg
Jorden Wessling - 69Kg class - PB CJ of 50Kg, up by 5Kg
Jorden Wessling - 69Kg class - PB Total of 90Kg, up by 10Kg

Nathaniel Wessling - 85Kg class - PB CJ of 105Kg, up by 5Kg
Nathaniel Wessling - 85Kg class - PB Total of 185Kg, up by 5Kg

Samuel Rech - 105+Kg class - PB Snatch of 75Kg, up by 10Kg
Samuel Rech - 105+Kg class - PB CJ of 90Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB Total of 165Kg, up by 15Kg

Thomas Rech - 105Kg class - PB Snatch of 86Kg, up by 1Kg
Thomas Rech - 105Kg class - PB CJ of 110Kg, up by 2Kg
Thomas Rech - 105Kg class - PB Total of 196Kg, up by 3Kg

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Competition Results

Australian Masters Games

Results - http://www.awf.com.au/news/singlenews.aspx?newsid=180

Congratulations to Peter Foster and Rob Webster on their Results

It was great to see Peter back to form after getting over a knee injury
Also it was gutsy for Rob to enter a National comp as his second event and to top it off he did a 22kg PB !

Photos At http://www.mjwraggphotography.com/#!sports/vstc4=xiii-masters

Qld All Schools

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=566

Equal PBs from James Norman
2Kg PB from Jonathan Pakchung
4kg PB from James Catlow-Ellot

Great work from John Pakchung who was the best male lifter in the competition !

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1) Flat Back - NB Korey, Julian !
2) Shins vertical at knee height - NB James, Josh !
3) Bar touching body all the time - NB Lincoln / Julian !
4) Feet still flat on ground at top of thigh - ie does not go on toes too early - NB Damo
5) Hips to Bar - NB Josh !
6) Head coming up straight and pull straight - NB Ben S, John P !
7) Feet moving - NB James, Steve !

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How fast do you drive yourself under the bar ?

Ben 180Kg PB Clean and Jerk at 74Kg Bodyweight

httpvh://www.youtube.com/watch?v=Ucj5IG3Cqlc

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AWF 2012 Events Calendar Qualifying Periods and Standards

2012 AWF DRAFT Calendar

The link below enables you to check where you are ranked to qualify for various events - you should know what you need to do to qualify for these events next year

2012 Oceania and WJC selection rankings

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