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2008 U.16 Tournament and Age Championships Entries and Competition Schedule
2008 U.16 Tournament and Age Championships Entries and Competition Schedule
http://www.qwa.org/news/view.asp?id=1096
Damo was awarded the Key to the City of Logan last weekend
From Wiki - Key to the City - "An ornamental key is presented to esteemed visitors, residents, or others the city wishes to honor. Evoking medieval walled cities whose gates were guarded during the day and locked at night, the key symbolizes the freedom of the recipient to enter and leave the city at will, as a trusted friend of city residents."
QWA League - schedule and entries plus other news
QWA League Round 4 - schedule and entries
http://www.qwa.org/news/view.asp?id=1091
http://www.qwa.org/liftstats/CONTENT.ASP
Story on old Cougars member
http://www.news.com.au/couriermail/story/0,23739,24318772-952,00.html
Commonwealth Weightlifting Federation newsletter
http://www.qwa.org/news/view.asp?id=1093
Competition Results
The Results of the State Championships
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=438
Good lifting by all
Troy 127, 160 - 127 was easy and a very powerful 160 jerk
Alex 105, 126 - and a few masters records
Nathan 87, 113 - now has started training again has put 18kg on his total in a month
Peter 116, 120 - PB snatch at bodyweight ! taking it easy on CJ as shoulder hurting in Jerk
Luke 123, 160 - PB snatch and total
Jordan 81, 107 - PB Clean and Jerk and held 84 for 5 sec before dropping it
So its now only 4 weeks till the U16,U18 and U20 Nationals and
7 weeks till the Senior Nationals
You can still qualify for Senior Nationals by lifting in League Round 4 - so i hope you have your entries in
League Round 4 - Remaining Entries
Entries for league Round 4 to be held at Cougars on 20th Sept
close this Fri 5th Sept
Forms at http://www.qwa.org/news/view.asp?id=1082
Looking at the score so far the following people should enter
that have not entered so far see
http://www.qwa.org/news/view.asp?id=1077
Luke Gardner
Peter Foster
Corral Quinell - Comp practice
David Lipman
Barry Lucas
Stephen Duhig
Ellis Brown - Comp practice
Alex Maskiell - Comp practice
Brent Kahi
League Round 4
Entries for league Round 4 to be held at Cougars on 20th Sept
close this Fri 5th Sept
Forms at http://www.qwa.org/news/view.asp?id=1082
Other News
New PB's
Troy
205Kg Back Squat
Nathan
112.5Kg Clean and Jerk - 200Kg Total
130Kg Front Squat
Shoes
I had a chat to Todd from Dynamic Fitness Equipment
about delays in some shoe orders and he said had been having
computer problems and he should be shipping out shoes in the next few days
http://www.dynamic-eleiko.com/products/shoesFR.html
Ironwork 2 $109.00/pr USD
TV
Ben Turner is going to be in a Jetstar ad with Darren Lockyer for the 2008 Rugby League World Cup
Success and consistency go hand in hand
Success and consistency go hand in hand - are you really committed to your lifting and that means training AND recovery?
Do you just work on your training and recovery once in a while and wonder why you never improve and get injured and blame the program, the coach your genetics or age OR do work on your training and recovery consistently? - What sort of athlete are you?
Details of National 2008 U.16 Tournament and Youth/Junior Championships
http://www.qwa.org/news/view.asp?id=1088
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