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Have a look and compare to your technique

Have a look at this and compare to your technique

  • As long a pull as possible - No he is not trying to pull very slow - its just very heavy !
  • Very fast under bar to front squat
  • Very fast Short dip and drive
  • Very fast under bar in jerk

 

 

httpvh://www.youtube.com/watch?v=T8cNX0c3YqQ

httpvh://www.youtube.com/watch?v=ZILeXuGuMnA


States

States

There was some good results from the states

http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=91

I was particularly please with

Josh's PB's and 6 out of 6
James's huge 170 total  and 11kg PB  - not bad at 55kg BW and 15years old
Joe winning the 77 Class
Luke winning best Male lifter
Linz's 112, 140 and 7kg PB under pressure
Rob's  10kg PB and 6 out of 6


James 100Kg Clean and Jerk

httpvh://www.youtube.com/watch?v=vkTh-Lu_OPE

 

Luke in the local paper

http://www.baysidebulletin.com.au/news/local/news/general/luke-has-sights-set-on-2014-games/2539255.aspx

 

FILEX Fitness Expo in Sydney

More Photos

   


500 Sinclair

 

Spend 20 min and watch this great footage

 

httpvh://youtu.be/ubNke295jJY

 

 

Damo PB Front Squats for 5 at the weekend 225x5 230x5

httpvh://www.youtube.com/watch?v=tdcomUWqZ20


Oceania Team and PB Back Squat for Damo

Team for 2012 Oceania Youth/Junior/ Senior Weightlifting Championships

http://www.awf.com.au/news/singlenews.aspx?newsid=205

 

 

 

Damo pb back squat 265 kg x 5

httpvh://www.youtube.com/watch?v=jEJlYeZ_ddE


AWF Club Tournament

States
Please Remember to send in your entry form for States

 

Results AWF Club Tournament

http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=75

There were some great results from this Tournament -

Josh's 6 out of 6 and PB total
James 94 CJ and PB Total
Julian's great technique in his first national comp.
Jordan's 6 out of 6
John's very close 102 snatch
Nat's 110 CJ
Jon's 114 CJ
Jamie's and Darcia's solid first National Comp performance
Luke 128 snatch and PB Total
Linz's 110 Snatch and PB total
Ben's 161 CJ and PB total for the year
Damo's 170, 215 and 6 out of 6
Robs 115 CJ and 2nd in the 105+


Oceania's 

6 people have been selected to represent Australia at the Oceania's
Damon Kelly 105+Kg
Ben Turner 69Kg
Luke Gardner 105Kg
Jamie Osborne 62Kg unofficial Reserve

James Norman 56Kg
Josh Wu 56Kg

 

httpvh://www.youtube.com/watch?v=b3-LLrAGPRw


QWA League and Masters League Round 1 on 18/02/2012

Full Results - QWA League and Masters League Round 1 on 18/02/2012

http://www.qwa.org/news/files/QWALeague2012Round135.pdf

Well done to all the winners
Div 1 - Damon Kelly
Div 2 - Linzey Beister
Div 3 - Thomas Rech
Div 4 - Joseph Reweti - with Jonathan Coy close behind

 

Benjamin Shaw - 94Kg class - PB Snatch of 95Kg, up by 3Kg
Benjamin Shaw - 94Kg class - PB CJ of 122Kg, up by 2Kg
Benjamin Shaw - 94Kg class - PB Total of 217Kg, up by 5Kg

James Catlow-Elliot - 47Kg class - PB Snatch of 27Kg, up by 2Kg
James Catlow-Elliot - 47Kg class - PB CJ of 35Kg, up by 3Kg
James Catlow-Elliot - 47Kg class - PB Total of 62Kg, up by 5Kg

James Norman - 56Kg class - PB Snatch of 67Kg, up by 3Kg
James Norman - 56Kg class - PB CJ of 91Kg, up by 2Kg
James Norman - 56Kg class - PB Total of 158Kg, up by 5Kg

Jonathan Coy - 94Kg class - PB Snatch of 90Kg, up by 5Kg
Jonathan Coy - 94Kg class - PB CJ of 110Kg, up by 5Kg
Jonathan Coy - 94Kg class - PB Total of 200Kg, up by 10Kg

Joseph Reweti - 77Kg class - PB Snatch of 85Kg, up by 5Kg
Joseph Reweti - 77Kg class - PB CJ of 105Kg, up by 7Kg
Joseph Reweti - 77Kg class - PB Total of 190Kg, up by 12Kg

Korey Watson-Watt - 69Kg class - PB CJ of 87Kg, up by 1Kg

Linzey Beister - 105Kg class - PB Snatch of 107Kg, up by 5Kg
Linzey Beister - 105Kg class - PB CJ of 137Kg, up by 5Kg
Linzey Beister - 105Kg class - PB Total of 244Kg, up by 12Kg

Samuel Rech - 105+Kg class - PB Snatch of 80Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB CJ of 95Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB Total of 175Kg, up by 10Kg

Thomas Rech - 105Kg class - PB Snatch of 90Kg, up by 4Kg
Thomas Rech - 105Kg class - PB CJ of 115Kg, up by 5Kg
Thomas Rech - 105Kg class - PB Total of 205Kg, up by 9Kg

 

Qualifying for States

 

The qualifying period for the Queensland Senior Championships is 13th April 2011 – 13th April 2012. The minimum standard for entry in the Queensland Senior Championships is AWF D Grade. The qualifying period for the Queensland Junior Championships is 27th July 2011 – 27th July 2012. The minimum standard for entry in the Queensland Junior Championships is AWF E Grade. There is no minimum qualifying standard for Queensland Under 15, Youth, School, or Masters Championships.

So

Link to Gradings

Comps Left to qualify

10 Mar - JME Qld Club Challenge- Cougars
23 Mar - AWF Club Tournament Hawthorn, Melbourne, VICTORIA