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2012 Oceania & Commonwealth Weightlifting Championships Including the Continental Olympic Qualification event
Cougars members at the Oceania & Commonwealth Weightlifting Championships
This competition being an Olympic Games qualifier meant that our nominated 6 men and 4 women had all to total and also place high in order for us to be allowed to send 1 man and 1 women to the Olympics.
If one failed we were out ! - It was high pressure lifting and coaching.
Results
http://www.iwf.net/wp-content/uploads/downloads/2012/06/Results_books_SAMOA2012.pdf
James Norman did a PB Snatch and Total of 172kg (both Aus Records) and a Youth Oceania Bronze Medal
Ben got silver and did a gutsy 167 clean and Damo who had gasto did a great effort getting Gold with his second highest total of 390Kg.
Luke and Josh both placed 4th
Trials
National Senior Championships and Olympic Trials on Sat 16th
Session 1 Women – all categories Start 16:00
Session 2 Men – 56kg, 62kg, 77kg, 85kg Start 18:00
Session 3 Men – 94kg, 105kg, +105kg Start 19:30
National Masters
http://www.awf.com.au/newsfiles/OWF%20%20AWF%20Masters%20schedule%20%20entries_242.pdf
Coaching Times
From now on I will also be coaching on Sunday morning from 8.30 to 10.30am as well as the Sat session
Record your training and Know your PB's
Recording your progress
Everybody needs to be recording their training and bodyweight for each session and also be recording their PB's for 5,3,2,1 reps for every lift apart from pulls
It amazes me the number of people that do not know their PB single or triple or have no idea of their current bodyweight or did not know what they did last week.
Chasing something positive each week
You should be also chasing PB 5,3,2 reps in training not just your singles
Try and get something positive out of each week either a PB for 5,3,2 in a lift or some improvement on a point of technique.
Oceania and Commonwealth Championships in Samoa
Read OWF NEWS May 2012
Some photos of the last Samoan weightlifting trip in 2006 with Joel :)
Results League Round 2
Results League Round 2
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=95
Winners !
Div 1 Luke Gardner 68 points
Div 2 Joshua Wu 70 points - Beat Linz by 3
Div 3 Thomas Rech 69 points
Div 4 Darcia Ondrovcik 64 points - Beat Jon by 3
Highlights
Darcia - Over Bodyweight CJ 66Kg and 15Kg PB total
Josh Wu 4Kg PB and 6 out of 6
Julian's 30kg CJ
Pat's 6x6 and full snatch and CJ
Luke's easy 167Kg Clean and Jerk
Linz's PB Clean and Jerk of 143Kg
Tom's 97Kg snatch and 120CJ a 9Kg PB
Crossfit Regionals
All the best to all the Crossfitters I work with at Cougars at the Crossfit Regionals this coming weekend
http://games.crossfit.com/article/2012-regional-preview-australia
httpvh://www.youtube.com/watch?v=aM-nqO3kT4k