Day: May 12, 2012

Have a look at this and compare to your technique

As long a pull as possible - No he is not trying to pull very slow - its just very heavy !
Very fast under bar to front squat
Very fast Short dip and drive
Very fast under bar in jerk

httpvh://www.youtube.com/watch?v=T8cNX0c3YqQ

httpvh://www.youtube.com/watch?v=ZILeXuGuMnA