Snatch
The Snatch has to be super FAST- and the hips MUST touch the bar and you must SHRUG at the top of a LONG pull WITHOUT knocking it away or leaning back httpvh://www.youtube.com/watch?v=Ugls6weVzlQ My Gym
httpvh://www.youtube.com/watch?v=gU4zkRquT_o
by admin
