Day: August 21, 2010
Week of PB's !!
Proposed Grading System for next Year
Sharing equipment
Its getting very busy at peak times - with a shortage of bars and platforms - can people try and work together to share equipment.
PB's
Damo
PB Snatch Block 160Kg - by 5kg
PB Double Clean and Jerk 205Kg - by 5kg
PB Front Squat 250Kg x 3 - by 20kg !!
httpvh://www.youtube.com/watch?v=C3G-Vb_zsxw
httpvh://www.youtube.com/watch?v=ebxSsruiS14
Ben
PB Double Clean 170kg - By 5kg
PB Double Front Squat by 205Kg by 5Kg
PB Front Squat 220Kg !! by 5kg
httpvh://www.youtube.com/watch?v=HxP07Di23ac
httpvh://www.youtube.com/watch?v=NhBJ5HZvEFQ
James
PB Clean and Jerk - 57.5Kg
Kory
PB Clean and Jerk 55Kg
John P
PB Clean and Jerk 85Kg
Forbes
PB Clean and Jerk 75Kg
PB Snatch 57.5Kg
Corral
PB Clean and Jerk 55Kg
Valerie
Equal PB Jerk -which is a PB if you are a masters lifter :)
Only 3 weeks left to WMG and only 5.5 Weeks left till we leave for the Commonwealth Games !!
