Day: January 24, 2010
New Coaching Times and RDL Changes
New Coaching Times
Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri - 5pm-7pm Sat 9.15am -10.15am
Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15
Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL's
- Top position is now with body upright
- Bottom position is just below kneecap
All other points remain
- On each rep try and push the bum backwards
- Keep bar close
- Knees do not move
- Shins vertical
- Back Flat - pivot from hip
See - Video of RDL Demo
