Day: January 15, 2010
Crossfit "Isabel" and "Grace"
"Isabel"
For time:-
60kg (40kg for women) Snatch, 30 reps
Here it is in 90sec
httpvh://www.youtube.com/watch?v=PWNoy3RLmEY
"Grace"
For time:-
60Kg (40Kg for women) Clean and Jerk , 30 reps
(Overhead anyhow but must touch chest)
Here it is in 89sec
httpvh://www.youtube.com/watch?v=ydeCu7W1VRc
Best Cougars Grace time Mitch Dodds 2.11
