Month: August 2008

Brisbane Crossfit Games

Some Squad Members competed at the Brisbane Crossfit Games this Saturday

See Photos At

http://picasaweb.google.com/mwydall/XfitGames

Joseph and Damien competed in the Open section
and Angie and Miles competed in the Novice Section
Matt did 30 Power Snatches for time
and also the Open Strength workout

Matt won the Open Strength Workout
Angie won the female novice Strength workout
and Miles tied for first place in the Novice Burpee Challenge

The Open Met Con Workout was Nasty Girls
3 Rounds of
50 bodyweight squats
7 ring muscle ups
10 Reps of 60kg Power Cleans from hang

The Novice Met Con Workout was
3 Rounds of
30 Squats
20 Dumbell swings 10/8kg Men /Women
20/10 Pushups Men/Women
30 Situps

This was followed by the strength workout

Open
Bodyweight Snatch Squats - max reps

Novice
50% bodyweight dumbell Thrusters

And to finish the Burpee challenge

1 min rounds of Burpees with the number of Burpees in each round increasing
in each minute, ed round 1 has 1 burpee round 2 has 2 round 3 has 3 etc
until say you get to 16 burpees in a minute and you cannot complete
them all in 1 minute

Damien completed in 14.30?
and Joseph just could not do the last muscle up required to finish

Miles did the MetCon in 11.33?
and Angie 10.33?

On the Strength Miles did 15Kg Dumbells - 7 reps
and Angie did 15Kg Dumbells - 4 reps

Damien did no bodyweight snatch squats
Joseph did i think 2 or 3
and Matt i think 7 or 8

It was a great day!

by admin

Olympic Games Training Hall

by admin