Its been a while since I posted as its been a super busy start of the year !

JME Round 1
It been great to see the rise in lifting in Qld and this weekend clubs up and down the state were competing in the JME round 1 see full clubs list also Damo has done a great Google Map of affiliated clubs 

The stand our lift to me was Tia doing a 175 total – 247 sinclair at 58 to put her 3rd in Australia on Sinclair  – all done while competing in the Crossfit Opens ! and Leanne doing a B grade total at 63 to place her at the top of the Australian Masters Rankings.

League Round 1
The full results of League round 1 are here
Harry won division 2 ! with a great performance with Sam Downs coming 3rd in Division 3 and Vanessa 3rd in division 4

Arnold International

The Arnold International saw Mary and Mitch compete in their first International Event with a new Luke Gardner in the 85’s
http://awf.com.au/resultsrankings/rptcompresults.aspx?compid=586

They all snatched very well with Mary getting a PB Snatch and Mitch leading the Australians on Sinclair after the Snatches
The Clean and Jerks did not go so will with some press-out’s and bad luck with wrist straps coming undone
Luke once he stabilizes at this weight will see the lifts return – its a great job he made it to 85 in itself.
All in all they performed very well with Mitch getting a PB total in his first international and 5/6

It was great to see Angie’s lifter Erika win the women’s event with 3 national Records

The event was very well covered by the AWF and the press.

 

 

 

High Performance Coordinator Jacquie White

It was great to catch up with the new High Performance Coordinator Jacquie White this weekend and I am looking forward to working with her this year to help improve the performance of my athletes and my own coaching .