Start Position 

I see some people rush the start position and ruin the rest of their lift – check out this video of Ben to see how I would like all people to get set

httpvh://www.youtube.com/watch?v=EBQHJgAV198

 

 

Weightlifting bars

People often ask me whats the best value bar you can get for the money
We bought the Pendlay NexGen Bearing Olympic Bar for around $750 at the Cougars last year and apart from it looking rather worn its still working as well as the day we bought it

http://www.muscledriverau.com.au/20kg-Pendlay-NexGen-Bearing-Olympic-Bar–PRE-ORDER-SALE_p_9.html

 

 

Private coaching in small groups

I am now running more personal one on one coaching on Sat and Sun in groups of 4 people max for $40 per person for 1.5h – please contact me on 0403 283 810 or wydallm@gmail.com to book a  spot

 

 

Friday Night at Cougars in 2min
with press photo shoot and a practice comp 🙂

httpvh://www.youtube.com/watch?v=Rof-ntfkY_U

 

2013 Oceania Championships & 2013 Australian Championships

Next week Brisbane is hosting the 2013 Oceania Championships & 2013 Australian Championships

and you will be able to see the best lifters in the Oceania region compete at the Sleeman Sports Complex in the A sessions

 

Full details are here

http://www.qwa.org/SingleNewsPage.aspx?NewsId=40

You can also see the event online here

http://video.awf.com.au/

 

Cougars weightlifting club is the training venue and will be open all week for club members

I will be coaching as normal on Mon 8th and Tues 9^th  however I will be with the Australian team from Wed to Sun  and will return to coaching on the 15^th