School of Champions: Bulgarian Training Documentary + Creatine Calculator

January 20, 2014
|In News
|By admin

School of Champions: Bulgarian Training Documentary – Ivan Abadjiev, Sevi Maranov

During the Cold War, Bulgaria turned itself into one of the top lifting nations on earth. This documentary gives a view of the training and coaching techniques at that time.

httpvh://www.youtube.com/watch?v=1-N96MaMIlo

 

 

 

Creatine Calculator – using Bodyweight

I have also added a Creatine Calculator to the QWA Website

http://www.qwa.org/Resources/Calculators.aspx