Results League Round 3

The Results of round 3 of the league can be found here
 http://www.qwa.org/liftstats/compresultsgd1.asp?compid=513

You can view detailed stats of each lifter on the website – by clicking on their name

eg
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=985
and
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=311

This comp saw the return of two old schoolboy lifters, John Walz and Steve

John Walz did 110, 145 for a 300 Sinclair total
and Steve 70, 90 both for 6 out of 6

John Pakchung showed some solid form in his first comp doing 60,70

Lad did  150 snatch and 170 Clean and Jerk and just missed a QLD record total in the Clean and Jerk , missing 177 Jerk forwards – he needs to get his leg strength up 🙂

James and Kory did new PB’s in both lifts and Kory showed excellent technique yet again.

We are really struggling to get helpers for these comps – everybody needs to help out in a least one session – remember somebody else ref’d and loaded for you. Also any parents that would like to learn refereeing please contact me – The QWA runs free workshops.

 Zack few back to Canada this weekend to do a Master’s Degree and it’s sad to see him go – Thanks for the Crossfit hoodie mate 🙂