Coaching Times
For all of next week (March 2nd to the 6th) I will be on a work course till 5.00pm so I will not be at the gym till 5.45.
From the 9th to the 20th I will be on Jury Service and therefore on some nights i will be late to training.
Training will be as normal during these times and Angie and Damo will be keeping an eye on things.
Klokov snatch 205Kg from blocks
Results - Australian Masters Games and Australian Championships
Peter Foster 106.2 102 110F 110 120, 126, 133 2nd
Corral Quinell 54.55 48 50 52F 58F, 58, 60F 1st
Valerie Silver 61.80 25, 28, 30 36,40, 43 1st
2kg PB on Snatch and Total
Full League Round 1 Results
Results
Congratulations to
Mitch Banaba Winner of Division 1
Zack Tuckey Winner of Division 3
Mitch Thurlow 3rd Place in Division 4
Video
Suleymanoglu 190
httpv://www.youtube.com/watch?v=Y8R_qczqdHY
Competition Results - QWA League and Masters League Round 1 on 14/02/2009
Results
QWA League and Masters League Round 1 on 14/02/2009
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=456
New PB's
Michell Barnaba - 94Kg class - PB Snatch of 114Kg, up by 1Kg
Michell Barnaba - 94Kg class - PB CJ of 153Kg, up by 3Kg
Michell Barnaba - 94Kg class - PB Total of 267Kg, up by 7Kg
Mitchell Thurlow - 105+Kg class - PB Snatch of 73Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB CJ of 95Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB Total of 168Kg, up by 4Kg
Zack Tuckey - 85Kg class - PB Snatch of 83Kg, up by 13Kg
Zack Tuckey - 85Kg class - PB CJ of 103Kg, up by 23Kg
Zack Tuckey - 85Kg class - PB Total of 186Kg, up by 36Kg
News
Bobsleigh Article in Courier Mail
http://www.news.com.au/couriermail/story/0,,25049548-10389,00.html
Club Championships 28th March
http://awf.com.au/resources/docs/2009%20National%20Club%20Championships%20Regulations%20_final_.pdf
New Training Times
New Training Times
From 16th Feb
I will be coaching Mon,Tues,Thurs,Fri 4.45pm - 6.30pm
and Sat 9.00am to 10.30am
These times will suit more lifters and their parents
Hossein Rezazadeh 280kg Front Squat
httpv://www.youtube.com/watch?v=hkSN3f-a3Ok
Saturday Training at 9am Starting 21st Feb
Misc
We will be leaving at 7.30 on Saturday for Toowoomba if anybody wants a lift we have 2 places still available.
Starting on Saturday 21st February I will be coaching from 9 - 10.30 (i will get to the gym at 9.15 ish)