Summary of changes to the IWF Technical Rules effective 1/4/2009
Summary of changes to the IWF Technical Rules effective 1/4/2009
1) Release of the barbell from the level of the Shoulders.
2) Incorrect movement Not facing the referees
3) The weight of the barbell cannot be reduced once the weight is
load and the Clock has started.
4) Automatic Progression after any attempts is 1Kg.
5) The 15/20 rule shall now apply to all competitions unless otherwise stated.
6) 2 minutes for a lifter, reverts to 1 minute after another lifter is called but changes in the weight mean the original lifter is call again.
7) Victory Ceremony no mobile phones etc.
News
Arafura Games
Results
http://www.qwa.org/news/files/2009ArafuraGamesSeniorJuniorresults5.pdf
http://www.qwa.org/news/files/2009OceaniaSeniorJuniorrresults5.pdf
Both Damo and Nathan got silver Medals
Nathan got a 1kg PB in the Snatch and Clean and Jerk and Cleaned 127Kg for the win but missed the Jerk
Damo did a PB Clean of 223Kg for the win but missed the Jerk
IWF Report on Championship
http://www.iwf.net/news_disp.php?newsid=544#news
Australian Junior Commonwealth Games Squad
Congratulations to Nathan who has just got selected as the youngest Male member of the Australian Junior Commonwealth Games Squad
Results and Photos of League Round 2
Photos League Round 2
http://picasaweb.google.com/qldweightlifting
Results
http://www.qwa.org/news/view.asp?id=1194
Excellent Lifting by Mitch!
Corral - Nice work on improving your technique
Joshua Wu - 47Kg class - PB Snatch of 22Kg, up by 4Kg
Joshua Wu - 47Kg class - PB CJ of 28Kg, up by 7Kg
Joshua Wu - 47Kg class - PB Total of 50Kg, up by 11Kg
Mitchell Thurlow - 105+Kg class - PB Snatch of 80Kg, up by 5Kg
Mitchell Thurlow - 105+Kg class - PB CJ of 105Kg, up by 5Kg
Mitchell Thurlow - 105+Kg class - PB Total of 185Kg, up by 10Kg
Valerie Silver - 63Kg class - PB Snatch of 31Kg, up by 1Kg
Alex Maskiell - 94Kg class - PB Snatch of 78Kg, up by 3Kg
2009 Oceania Junior & Senior Championships Team
Congratulations to Damo and Nathan for being selected in the Australian Team for the Arafura Games
The Battle for selection was very close - a 125 Clean and Jerk from Nathan would have placed him 3rd at U20 - not bad for 16 years old
|
Athlete |
YOB |
Category |
Total |
% Youth Standard |
Date of Performance |
| Malek Chamoun |
1989 |
85 |
300 |
171.42% |
07/12/08 |
| Zac Grgurevic |
1991 |
105 |
274 |
145.74% |
14/02/09 |
| Patrick Inglis |
1989 |
69 |
217 |
140.90% |
13/12/09 |
| Steve McConnell |
1991 |
77 |
232 |
140.60% |
28/03/09 |
| Scott Taylor |
1989 |
85 |
242 |
138.28% |
13/12/08 |
| Daniel Katz |
1990 |
77 |
228 |
138.18% |
28/03/09 |
| Nathan Kahi |
1992 |
69 |
212 |
137.66% |
28/03/09 |
| Adam Kok |
1990 |
+105 |
262 |
137.17% |
28/03/09 |
News
Opening hours over the Easter weekend
The Sleeman is closed Fri - so there will be no training that day
On Easter Sat I will also not be in
The Gym will be open Easter Monday with training starting at 4pm
Yukio Peter 77Kg 150Kg Snatch 200Kg Clean and Jerk
httpvh://www.youtube.com/watch?v=8ayxz86QCng