Oceania Championships

Awesome lifting from Andrea Miller 80, 104 Oceania bronze medal and 12kg PB on her total and NZ record Clean and Jerk
James Norman did 96, 122 but missed 128 twice in a bid for a medal
Josh Wu still suffering with leg problems did 86,112 to grab a Junior Oceania Bronze medal

httpvh://www.youtube.com/watch?v=clJ1uXaFhWQ

Full results here – http://www.oceaniaweightlifting.com/

 

National Masters Championships

Peter Foster pulled out a great  performance of 115,127 and a national Snatch and total record to take out the best lifter of the National Masters Championships – a truly awesome achievement !!
Kathy Cameron did 43,56 a PB snatch and Total

Gladstone Visit

Rob myself and Angie went up to Crossfit Gladstone to help run the comp , run a ref course a do some coaching – the whole event was organised by Tia and we all has a great time – here is the coverage in the local news

 

 

League Round 3

well over 100 lifers competed at league round 3 with over 45 from the club

Full results here

http://awf.com.au/resultsrankings/rptcompresults.aspx?compid=468

and League Division scores here

Highlights
Damo 168, 212 – best total since the Olympics
Rob 145,190 PB CJ and Total
Brayden PB Total by 14
Darcia PB Total by 9
Ebony PB total by 6
Gareth  PB total by 23
Jett  State and National CJ and Total records
Tia PB Snatch by 5 and PB total
Kate winning Div 4

 

httpvh://www.youtube.com/watch?v=-ZWZZGKuZds&feature=youtu.be

 

Following comps coming up

 

Commonwealth Games July 23 – August 3 – Glasgow
Qld U15 & Youth Championships – Aug 16 – Cougars
JME Qld Club Challenge Round 3 – August 23- Cougars
QWA League Round 4 & Masters League Round 4 – September 13 – 14 Gold Coast
Qld Senior & Junior Championships -October 4 – 5 – Cougars

 

Please note

The qualifying period for the Queensland Senior Championships is 19th September 2013 – 19th September 2014.
The minimum standard for entry in the Queensland Senior Championships is AWF D Grade.
The qualifying period for the Queensland Junior Championships is 19th September 2013 – 19th September 2014.
The minimum standard for entry in the Queensland Junior Championships is AWF E Grade.
There is no minimum qualifying standard for Queensland Under 15, Youth, School, or Masters Championships.

Grade Scale here

http://awf.com.au/docs/2013-2016%20Grading%20Scale.pdf

 

 

ASADA

At the weekend ASADA were at the comp testing people and in some cases selected people that were competing in their first comp
you need to be very careful on what you take especially supplements and check all medications here – http://www.asada.gov.au/