Take a long term approach to your training – don’t be a shooting star !

Getting to the top level in olympic weighlifting takes many qualities

One of most important things to take is a long term approach and keep consistantly chipping away at things….

Damo Ben Joel and Troy did not walk in and rise to their level in a couple of years it took 10+ years of dedication through lots of ups and downs and many sacrifices to get to where they are now