2013 will be a time of great change at Cougars.

Mike Keelan is leaving to set up his own club in Gatton – but will be coaching his current squad every fortnight on Fri and Sat at the club.
Club members should read the club history and see how Mike’s great energy forged the club nearly 30 years ago !

I would not have progressed in the sport if it was not for  his help, encouragement and knowledge.
He now leaves a club with over 100 members and 2 active International coaches with a facility that is second to none in the country – a legacy indeed !

I would just like to say – Thank you Mike for all your help and if I  have half your knowledge and energy for the sport  one day I will be doing well !

 

Competition Calendar for 2013

“Without the element of formalized competitions, weightlifting training is only exercising by lifting weights. And while exercising with weights is a beneficial and rewarding activity, it is not a sport.” – Ian Moir 2012

The 2013 calendar is now available on the QWA website 

Everybody should be marking off what competitions they are lifting in next year and which ones they are peaking for.

 

Xmas Times

Over Xmas Last training day is the 21st then training is on the 27th and 28th and then back on the 2nd Jan