There are over 30 athletes in the squad this year so I am asking you to help out a bit

1) Look at the calendar and rankings and qualifying periods and find out what you need to do by when –  eg what i need to lift by when to qualify for State Seniors, World Juniors etc

QWA Calendar and Qualifying Periods and Standards
AWF Qualifying Periods and Standards

 

2) I will have a lot of lifters in each session so you should know how to count attempts and work out your warmup
See this page for a tutorial  – however i will help out novice lifters until you get the hang of it.
It would be good if some of the more experienced lifters could give me a hand counting attempts etc.

 

3) Ensure you get your entries in by the closing date – the same old people always leave it to the last minute – Lad Singh and Josh Wu spring to mind here !
Forms can always be found on the QWA News webpage

 

4) Every time you lift  – help for one session on the comp day – remember a heap of people helped out running the comp in your session so you could lift  – so give something back !

 

I would hope all of you lift in the League Rounds and  the JME and the first major peak should be the Australian Club Championships in March