High Performance Program

High Performance Program
Congrats to Damo, Ben, Luke, Jordan, BJ, Nathan and Troy who have been selected for the AWF High Performance Program

World Masters in Greece
All the best to Valerie and Corral at the World Masters Games this weekend

The Oz Strongman titles are in November at the Sleeman
see http://www.ozstrongman.com.au/
Detailed rules here ozstrongman-rules-disciplines

 
Papua New Guinea
Zack is working in a PNG mine for a couple of weeks from Oct 6th – they have a gym
but it looks like he may have to build his own squat racks!

New Members
Welcome to new member Harris Pavlou who is a professional poker player !
– see – http://www.pokernetwork.com/node/2823

PB
Congrats to Mitch on a PB Front Squat of 110Kg a PB by 20Kg ! 

Yes Mitch and Zack you can do 90 Reps in 2 min see
BTW that is not me at the back of the shot on the assisted dip machine 🙂

httpv://www.youtube.com/watch?v=sV6Ea6yoHhw