Video
No Excuses
No Excuses
httpvh://www.youtube.com/watch?v=obdd31Q9PqA
Updated Weightlifting Websites
One for Oceania
http://www.oceaniaweightlifting.com/
And one for the Commonwealth
http://www.commonwealthweightlifting.com/
Dean Lukin and Lad Singh on Channel 7 news at the MK Shield
Misc
Can people training over Xmas please put their weights away after training - Thank you
Dean Lukin and Lad Singh on Channel 7 news at the MK Shield
httpvh://www.youtube.com/watch?v=DIgfUz7z_c8
World Championships Video
World Championships Video
Womens 53Kg
93F, 93F 95 Gold Medal - Amazing lift
http://www.qwa.org/downloads/53.wmv
.
77Kg World Record Snatch 174Kg
Click Here to see Video 77Kg World Records Snatch 174Kg
No jumping heels in the air here - or short pull !
