Photos
Australian Club Championships
Cougars Won the Best Overall Club at the Australian Weightlifting Club Championships
Highlights
Mitch 75, 100 PB's
Zack 85,105 PB's
Nathan 92, 120 PB's
Troy 130, 161 PB's
Damo, 152 213
Please Remember League Round 2 Entries Close this Friday and Fees for April are due this week
See here for entry form
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Coaching Times
For all of next week (March 2nd to the 6th) I will be on a work course till 5.00pm so I will not be at the gym till 5.45.
From the 9th to the 20th I will be on Jury Service and therefore on some nights i will be late to training.
Training will be as normal during these times and Angie and Damo will be keeping an eye on things.
Klokov snatch 205Kg from blocks
Latest Commonwealth Rankings
Damo Number One Ranking
Congratulations to Damon Kelly who was Ranked Number 1 in the Commonwealth in 2008
see - http://www.qwa.org/news/view.asp?id=1155
Matt Swift Training session at Mike Burgener's Gym in the USA
He did a PB Snatch and Clean and Jerk 101,126
The gym background is so well known to me from various articles it seems amazing to
see Matt standing there
Here is the complete sequence -
http://mwydall.com/wp-content/uploads/2009/01/mattsnatch.jpg
Trip Report
I am now back in Australia after a great trip away
I will be in this Monday and then will not be back again until Mon 5th January
Wishing you all a great Xmas and New Year :)
NEWS
University Championships
Damo did
150, 158 X 158 X
192 202 209 - just missing out on a medal in the Jerk
Full Results Here - http://www.iwf.net/results/results_results.php?placecod=22
Commonwealth Championships
Damo
150, 155, 160X
192, 202, 208
To win Gold and 363Kg Total which is Senior Elite for 2009
Full Results here - http://www.weightlifting.org.cy/events/2008/commonwealth/results/mensen.htm
2008 Qld All Schools Championships
Competition Results Qld All Schools Championships
http://www.qwa.org/liftstats/compresultsgd1.asp?compid=446
Congratulations to Nathan Kahi - Best U16 and Open Lifter
Latest QWA Magazine on the QWA Website
http://www.qwa.org/magazines/content.asp
Contents
2008 Events Calender
From the Office
Masters of Weightlifting
QWA League Round 3
Olympic Results
Qld Junior, Youth, U16 C’Ships
Qld Senior C’Ships
QWA League Round 4
Cougars News
Honeybadgers News
Sunshine Coast Club News
USQ Weightlifting Club News
Technically Speaking
Joel Wilson :)
