News
Brisbane Crossfit Games
Some Squad Members competed at the Brisbane Crossfit Games this Saturday
See Photos At
http://picasaweb.google.com/mwydall/XfitGames
Joseph and Damien competed in the Open section
and Angie and Miles competed in the Novice Section
Matt did 30 Power Snatches for time
and also the Open Strength workout
Matt won the Open Strength Workout
Angie won the female novice Strength workout
and Miles tied for first place in the Novice Burpee Challenge
The Open Met Con Workout was Nasty Girls
3 Rounds of
50 bodyweight squats
7 ring muscle ups
10 Reps of 60kg Power Cleans from hang
The Novice Met Con Workout was
3 Rounds of
30 Squats
20 Dumbell swings 10/8kg Men /Women
20/10 Pushups Men/Women
30 Situps
This was followed by the strength workout
Open
Bodyweight Snatch Squats - max reps
Novice
50% bodyweight dumbell Thrusters
And to finish the Burpee challenge
1 min rounds of Burpees with the number of Burpees in each round increasing
in each minute, ed round 1 has 1 burpee round 2 has 2 round 3 has 3 etc
until say you get to 16 burpees in a minute and you cannot complete
them all in 1 minute
Damien completed in 14.30?
and Joseph just could not do the last muscle up required to finish
Miles did the MetCon in 11.33?
and Angie 10.33?
On the Strength Miles did 15Kg Dumbells - 7 reps
and Angie did 15Kg Dumbells - 4 reps
Damien did no bodyweight snatch squats
Joseph did i think 2 or 3
and Matt i think 7 or 8
It was a great day!
