News
News
AWF History Slideshow
Have a look at the AWF History Slideshow at http://www.awf.com.au/history.aspx
QWA League Final
Congratulations to Lad Singh who won the QWA League Final and $800
Peter Foster who won the masters Male title
and John Hanlon and Valerie who got 3 place trophies in the masters
Full results
Michael Keelan Shield Sat 12th December
The female session starts at 9am and the male at 10.30am
It should be a great display of lifting with Ben, Damo, Troy, Lad and Dean Lukin and others lifting
Prize money for 1st 2nd and 3rd places
Training over Xmas
I will not be coaching from the 24th December to the 1st January inclusive
The gym will however be open to key holders
Training will start again on Mon 4th January
TID Kids
Please introduce yourself to the new TID kids and make them feel welcome
Movements
Nathan is oversea's this week on an Australian Team Junior training camp in New Caledonia
Zac has returned to Canada for Xmas
Alex is on holiday in India
Television
Damo and myself were interviewed on the upcoming Commonwealth Games by a TV crew.
It should be showing on local news on Monday and Nationwide on Sports Tonight on Channel 10
TID kids have a look at this.......... Photo of Nathan from 2005 as a 13 y old
4 years on he is Snatching 100Kg Clean and Jerking 130Kg and Back Squatting 180Kg
Results All Schools and World Masters Games
League Round 4
Please Note League Round 4 Entry Forms must be in this Friday
Anti Doping 2010
Please note - "WADA List Committee has reintroduced pseudoephedrine (PSE) to the 2010 Prohibited List as a specified stimulant prohibited In-Competition at a urinary threshold of 150μg/mL."
As Pseudoephedrine is in some over the counter cold and flu medications - People need to be careful
Its up to YOU to check ANY medication you take with ASADA - phone 13 000 ASADA (13 000 27232) to check - and PLEASE DO NOT ASSUME that your doctor knows - CHECK WITH ASADA
Excellent Results World Masters Games in Sydney
Corral suffering from cramping after losing weight did 52 snatch, 59 clean and jerk
and was best lifter in the 50 to 55 age group and also got gold
Valerie Silver did 32 Snatch , 44 Clean and Jerk 6x6 and 4 PBs to win gold
Full results
Results All Schools
Nathan Kahi 69Kg lifted 100 Snatch and 125 Clean and Jerk 6x6 and 3 pb's to get Gold and best Open lifter also he passed the 300 Sinclair Mark
Josh Wu 42Kg did 40, 45 to win Gold - The 40 Snatch was a great lift. He actually cleaned 50 but slightly pressed out the jerk
World Masters Games
All the best to hard working lifters Masters Lifters Peter, Valerie and Corral at the upcoming World Masters Games
Josh 12y 41Kg BW 35Kg Snatch for 3
httpvh://www.youtube.com/watch?v=hG-BIB8Xjuk
Troy 175Kg Clean PB by 5Kg
I will not be in the gym Thurs, Fri this week and Mon next week.
Troy 175Kg Clean PB by 5Kg
httpvh://www.youtube.com/watch?v=AoDN2XMO3WM