News
Do you work on your flexibility and mobility everyday ?
One of the ways you to improve your performance is to work on your flexibility and mobility.
Its also going to reduce your chance of getting injured.
Resources
http://www.sport-fitness-advisor.com/flexibility-exercises.html
Next Year
Gym Times over Xmas
The gym will be open 4.45pm on Wed 28th, Thur 29th and Fri 30th
and Sat 31st at 8.30am and Tues 3rd January at 4.45
Comps for next year
Here is a link to next years calendar
http://www.qwa.org/calendar/content.asp
I hope everybody apart from Ben and Damo will compete in the League and the JME
National Club Tournament
Also as a club we are trying to get everybody to lift in the National Club Tournament in Melbourne March 23-25th we won it the last few years and its a great get together of Australian weightlifting as anybody that can lift a weight over 26Kg can enter see http://www.awf.com.au/competitions/club/11/club11.aspx for last years rules
This year its also an olympic games qualifying event.
Fees
Please remember Januarys fees also need to include the $50 yearly club membership
Mike Keelan Shield
Congratulations to Lad Singh who lifted an impressive 150, 168 to win the Mike Keelan Shield on his last lift
Its great to see him back in good form after sustaining a hand injury playing Kabaddi - i hope he stays away from playing it in the future !
Full Results - http://www.qwa.org/liftstats/compresultsgd1.asp?compid=576
Julian 20Kg Clean and Jerk - Nice Form !
httpvh://www.youtube.com/watch?v=ZPE_h4aen18
League Round and Xmas
League Round Final
Some Great Lifting in the League Final !
After a disappointing nationals due him recovering from an injury it was great to see
James Norman pull out some big lifts to win the League and $800 - Josh Wu who had taken
some time off to rehab his shoulder nearly got him on his last clean and jerk !
Luke also was a stand out - he has been working on his second pull all year and its starting to pay off with lifetime PB's at each comp now
- great work Luke !
Steve and Linz also had a great battle with Steve just managing to pip him on the Clean and Jerk
QWA League Grand Final - 2011 Results
Awards
Division 1 Luke Gardner $400 Coach: Miles Wydall $100
Division 2 Steven Eadie $400 Coach: Miles Wydall $100
Division 3 Tegan Napper $400 Coach: Angela Wydall $100
Division 4 James Norman $400 Coach: Miles Wydall $100
Bonus Round James Norman $400 Coach: Miles Wydall $100
James Norman - 56Kg class - PB Snatch of 64Kg, up by 6Kg
James Norman - 56Kg class - PB CJ of 89Kg, up by 10Kg - Aus Record
James Norman - 56Kg class - PB Total of 153Kg, up by 16Kg - Aus Record
Joshua Wu - 56Kg class - PB Snatch of 66Kg, up by 4Kg - Aus Record
Joshua Wu - 56Kg class - PB CJ of 86Kg, up by 1Kg
Joshua Wu - 56Kg class - PB Total of 152Kg, up by 5Kg
Korey Watson-Watt - 69Kg class - PB Snatch of 67Kg, up by 1Kg
Korey Watson-Watt - 69Kg class - PB CJ of 86Kg, up by 5Kg
Korey Watson-Watt - 69Kg class - PB Total of 153Kg, up by 7Kg
Luke Gardner - 105Kg class - PB Snatch of 127Kg, up by 2Kg
Luke Gardner - 105Kg class - PB CJ of 166Kg, up by 1Kg
Luke Gardner - 105Kg class - PB Total of 293Kg, up by 3Kg
Steven Eadie - 85Kg class - PB CJ of 126Kg, up by 10Kg
Steven Eadie - 85Kg class - PB Total of 213Kg, up by 5Kg
Xmas
I will be coaching over Xmas and every Sat from now on
Sat 10th, 17th,24st, 31st 8.30AM to 10.30AM
Gym will be closed only on 26th, 27th and 2nd Jan
and will be open on Wed 28th, 29th 30th, 4.45pm to 7.00pm Sat 31st 8.30AM to 10.30AM
and Tues 3rd Jan