News

Do you work on your flexibility and mobility everyday ?

One of the ways you to improve your performance is to work on your flexibility and mobility.

Its also going to reduce your chance of getting injured.

 


Resources

http://www.mobilitywod.com/

http://www.sport-fitness-advisor.com/flexibility-exercises.html

 


Next Year

Gym Times over Xmas

The gym will be open 4.45pm on Wed 28th, Thur 29th and Fri 30th
and Sat 31st at 8.30am and Tues 3rd January at 4.45

 

Comps for next year

Here is a link to next years calendar

http://www.qwa.org/calendar/content.asp

I hope everybody apart from Ben and Damo will compete in the League and the JME

 

National Club Tournament
Also as a club we are trying to get everybody to lift in the National Club Tournament in Melbourne March 23-25th we won it the last few years and its a great get together of Australian weightlifting as anybody that can lift a weight over 26Kg can enter see http://www.awf.com.au/competitions/club/11/club11.aspx for last years rules

This year its also an olympic games qualifying event.

 

Fees

Please remember Januarys fees also need to include the $50 yearly club membership


Mike Keelan Shield

Congratulations to Lad Singh who lifted an impressive 150, 168 to win the Mike Keelan Shield on his last lift
Its great to see him back in good form after sustaining a hand injury  playing Kabaddi - i hope he stays away from playing it in the future !

Full Results - http://www.qwa.org/liftstats/compresultsgd1.asp?compid=576

 

 

 

Julian 20Kg Clean and Jerk - Nice Form !

httpvh://www.youtube.com/watch?v=ZPE_h4aen18


Damo Channel 10 Interview

httpvh://www.youtube.com/watch?v=ro9t-XbLwmE


League Round and Xmas

League Round Final

Some Great Lifting in the League Final !

After a disappointing nationals due him recovering from an injury it was great to see
James Norman pull out some big lifts to win the League and $800 - Josh Wu who had taken
some time off to rehab his shoulder nearly got him on his last clean and jerk !

Luke also was a stand out - he has been working on his second pull all year and its starting to pay off with lifetime PB's at each comp now
- great work Luke !

Steve and Linz also had a great battle with Steve just managing to pip him on the Clean and Jerk

QWA League Grand Final - 2011 Results

Awards
Division 1 Luke Gardner $400 Coach: Miles Wydall $100
Division 2 Steven Eadie $400 Coach: Miles Wydall $100
Division 3 Tegan Napper $400 Coach: Angela Wydall $100
Division 4 James Norman $400 Coach: Miles Wydall $100
Bonus Round James Norman $400 Coach: Miles Wydall $100

 

James Norman - 56Kg class - PB Snatch of 64Kg, up by 6Kg
James Norman - 56Kg class - PB CJ of 89Kg, up by 10Kg  - Aus Record
James Norman - 56Kg class - PB Total of 153Kg, up by 16Kg - Aus Record

Joshua Wu - 56Kg class - PB Snatch of 66Kg, up by 4Kg - Aus Record
Joshua Wu - 56Kg class - PB CJ of 86Kg, up by 1Kg
Joshua Wu - 56Kg class - PB Total of 152Kg, up by 5Kg

Korey Watson-Watt - 69Kg class - PB Snatch of 67Kg, up by 1Kg
Korey Watson-Watt - 69Kg class - PB CJ of 86Kg, up by 5Kg
Korey Watson-Watt - 69Kg class - PB Total of 153Kg, up by 7Kg

Luke Gardner - 105Kg class - PB Snatch of 127Kg, up by 2Kg
Luke Gardner - 105Kg class - PB CJ of 166Kg, up by 1Kg
Luke Gardner - 105Kg class - PB Total of 293Kg, up by 3Kg

Steven Eadie - 85Kg class - PB CJ of 126Kg, up by 10Kg
Steven Eadie - 85Kg class - PB Total of 213Kg, up by 5Kg

 

Xmas

I will be coaching over Xmas and every Sat from now on

Sat 10th, 17th,24st, 31st 8.30AM to 10.30AM

Gym will be closed only on 26th, 27th and 2nd Jan
and will be open on Wed 28th, 29th 30th, 4.45pm to 7.00pm Sat  31st 8.30AM to 10.30AM
and Tues 3rd Jan