Information
The World Weightlifting Championships
FYI - The World Weightlifting Championships are being shown on Foxtel - Eurosport
Results All Schools and World Masters Games
League Round 4
Please Note League Round 4 Entry Forms must be in this Friday
Anti Doping 2010
Please note - "WADA List Committee has reintroduced pseudoephedrine (PSE) to the 2010 Prohibited List as a specified stimulant prohibited In-Competition at a urinary threshold of 150μg/mL."
As Pseudoephedrine is in some over the counter cold and flu medications - People need to be careful
Its up to YOU to check ANY medication you take with ASADA - phone 13 000 ASADA (13 000 27232) to check - and PLEASE DO NOT ASSUME that your doctor knows - CHECK WITH ASADA
Excellent Results World Masters Games in Sydney
Corral suffering from cramping after losing weight did 52 snatch, 59 clean and jerk
and was best lifter in the 50 to 55 age group and also got gold
Valerie Silver did 32 Snatch , 44 Clean and Jerk 6x6 and 4 PBs to win gold
Full results
Results All Schools
Nathan Kahi 69Kg lifted 100 Snatch and 125 Clean and Jerk 6x6 and 3 pb's to get Gold and best Open lifter also he passed the 300 Sinclair Mark
Josh Wu 42Kg did 40, 45 to win Gold - The 40 Snatch was a great lift. He actually cleaned 50 but slightly pressed out the jerk
Australian Club Championships 2009 - Final Entries & Program of Events
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Fortius - Australian Weightlifting Federation Magazine
Fortius - Australian Weightlifting Federation Magazine - Download
New Training Times
New Training Times
From 16th Feb
I will be coaching Mon,Tues,Thurs,Fri 4.45pm - 6.30pm
and Sat 9.00am to 10.30am
These times will suit more lifters and their parents
Hossein Rezazadeh 280kg Front Squat
httpv://www.youtube.com/watch?v=hkSN3f-a3Ok
Australian Commonwealth Games Junior Squad
Australian Commonwealth Games Junior Squad
Congratulations to Luke Gardner on his selection to the 2008 Australian Commonwealth
Games Junior Squad - see
http://www.qwa.org/news/files/Memo2008AJCGSSelection14.doc
Entries for All Schools
Entries for all schools need to be in this Friday
Entry forms can be found here
http://www.qwa.org/news/files/Allschoolentryinfo52.pdf
Updated National Records and Rankings and Masters Records
http://www.qwa.org/liftstats/CONTENT.ASP
Video Nathan 120Kg Clean and Jerk at Nationals
httpvh://au.youtube.com/watch?v=OmYiQ0D10Dc