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Damo In Beijing
The weather is muggy but the smog is keeping the temp down :)He is sharing an apartment with the male shooters. He has a room to himself others have 2 to a room … benefits to being the only male member of a team!!
The gear is a skin tight fitting. They also are getting the new Adidas Boots
I Like the bit in the marketing - the boots have 'Bird's Nest' single layer ClimaCool® mesh developed specifically for the Beijing Olympic Games.
http://www.dynamic-eleiko.com/products/shoesFR.html
Here is a photo from Damo's "Good Luck Damo" party
Damo 310Kg PB Back Squat Video
Damo 310Kg PB Back Squat (10Kg PB) after doing 290Kg for a double
httpvh://au.youtube.com/watch?v=XoYWu-k63A4
and Troy coming back to great form with a 152.5Kg Clean and Jerk
httpvh://au.youtube.com/watch?v=ywF8CdjjhC8
Damo TV Footage
Video report on which appeared on Fox Sports news
http://www.foxsports.com.au/beijing_olympics/video/0,,Olympics%20News_8581,00.html
Also a video from The Brisbane Times
goto http://media.brisbanetimes.com.au/
Click on "Sport" then "Go Aussie Go" and then scroll across to "Damon Kelly 6 meals a day"
Brisbane Crossfit Games
Some Squad Members competed at the Brisbane Crossfit Games this Saturday
See Photos At
http://picasaweb.google.com/mwydall/XfitGames
Joseph and Damien competed in the Open section
and Angie and Miles competed in the Novice Section
Matt did 30 Power Snatches for time
and also the Open Strength workout
Matt won the Open Strength Workout
Angie won the female novice Strength workout
and Miles tied for first place in the Novice Burpee Challenge
The Open Met Con Workout was Nasty Girls
3 Rounds of
50 bodyweight squats
7 ring muscle ups
10 Reps of 60kg Power Cleans from hang
The Novice Met Con Workout was
3 Rounds of
30 Squats
20 Dumbell swings 10/8kg Men /Women
20/10 Pushups Men/Women
30 Situps
This was followed by the strength workout
Open
Bodyweight Snatch Squats - max reps
Novice
50% bodyweight dumbell Thrusters
And to finish the Burpee challenge
1 min rounds of Burpees with the number of Burpees in each round increasing
in each minute, ed round 1 has 1 burpee round 2 has 2 round 3 has 3 etc
until say you get to 16 burpees in a minute and you cannot complete
them all in 1 minute
Damien completed in 14.30?
and Joseph just could not do the last muscle up required to finish
Miles did the MetCon in 11.33?
and Angie 10.33?
On the Strength Miles did 15Kg Dumbells - 7 reps
and Angie did 15Kg Dumbells - 4 reps
Damien did no bodyweight snatch squats
Joseph did i think 2 or 3
and Matt i think 7 or 8
It was a great day!